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My understanding from the nutritionist is that we need anywhere from 70 to 90 gram of daily protein. A bit more if you are exercising alot. I rarely drink protein shakes .... I get my protein from foods like meat and dairy and legumes.
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Yes ... it is better not to drink at all as our pouch is small and alcohol in high concentration can cause stomach ulcers. I have the occasional drink or glass of wine at special occasions. Being of French background before gastric bypass I had a glass of wine with my dinner..... I don't do this anymore and don't miss it.…
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This is a good reminder for me too! I Had gastric bypass one year ago... weight was 297 now 177 and close to goal weight of 160 lbs. There is no bariatric support group in my area so I joined TOPS a few months before surgery. I record all my food intake and exercise regime daily. taking in 900- 1200 calories daily. Had…
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I'm also post op 1 year....had gastric bypass -weight was 297 now 177 and still loosing - getting close to goal weight of 160 lbs. Eating 900 -1200 calories daily and walking 40km weekly. Tracking everything that touch my lips and record exercises as well - going to Tops support group. Feeling well ,....hoping to get off…
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Hello sorry to hear about you struggles. Had gastric bypass Aug 08 2014 - now past one year anniversary! weight was 297 now down to 177 and still losing. Eating 900 - 1200 calories daily -walking 40 km weekly. There is no bariatric support group in my area so I joined a few months before surgery the Tops group - similar to…
