Roza42 Member

He ordered some collagen, so I am guessing that it is a powdered protein supplement. Not a surgical procedure. I use it as it is 43kcal for 11 g protein.

Trader Ming's Dragon Sauce!! Think green jalapeno based. yummy!! Berbere spice mixes - it's an Ethiopian spice mix ground chipotle and yellow powdered curry mix, best on popcorn a can of chipotle in adobe sauce blended with a jar of no sugar added apricot preserves - use like bbq sauce

Was that the question?

I started wearing some activewear pants from Costco (regular sizes from Costco!!) I plopped down on my son's bed and asked if he liked my pants. He said ya ya, then Hey those are my pants. We are about the same height, but he weighs 100 lbs, his pants how ever are 30x30, and he has to belt them to keep them up. I believe…

41 to 36" in about a year and 100 lbs.

I've lost a bit over 100 lbs last year and a half. When I see a full length reflection I'm surprised. Because when I look at myself I see all the fat spots. Partly because at 170 lbs I am broad shouldered and my upper body is pretty thin while my tummy and legs are not.

Hmm. I blended garlic, basil, and cottage cheese for a creamy dressing/pasta sauce. I've also blended cottage cheese with the bruschetta spice mix from Costco which has a lot of dried garlic in it. Also smashing it like DX2JX2 suggested on veggies, toast, meat, etc, maybe not fruit. I also do garlic mashed broccoli or…

@Tacklewasher OMG!!! Best post ever.

Sorry, just saying that carnivores eat veggies and grass as well. But I guess carnivore stands for I don't like vegetable matter, lol.

? I don't get it. Carnivores generally eat the stomach content of prey as well. You know wolves are chowing down their rodents whole. What am I missing?

I am not at maintenance yet, but I had my resting metabolic rate tested. It's a little over 1800 kcal. So for weight I eat between 1800 and 2K. Their projection is that maintenance will be 2400. I'm 54 5'6" and 173 lbs currently.

https://ghr.nlm.nih.gov/primer/traits/athleticperformance https://blog.helix.com/actn3-muscle-contraction-twg/ and a visual https://www.europuppy.com/blog/the-worlds-worst-genetic-mutation-in-a-dog/

Ok, you are the first person who posted metabolism thing is a myth. I am not sure exactly what is meant by that. People do burn fuel at different rates. How is that a myth?

Ewwww turkey breast no way, but I second the bacon. I've had it that way.

Thanks! Maybe what I need to focus on is the quality not quantity of the fat? I've tried taking omega 3 capsules, but they give me fish burps literally all day, no matter what else I eat I still burp fish-taste. It's not that bad to begin with, but it's pretty unpleasant to taste the same thing all day. [/quote] if you are…

I feel you. I've been bouncing around the same weight for about 4 months. I have to travel for work and my weight is up 10lbs. I finally get it down again and it bounces right up.

Hi, 5'6", SW 277, CW 173, GW 160/150.

I been sick this last month and haven't had the energy to lift, but lifting is one of my favorite past times. I have been looking for a group of women lifting actively posting, but haven't seen one. Anyone interested in talking about lifting, add me. This year I restarted strong lifts, but I have a slipped disk/bad knee…

You can do it.

At work I do the stairs. I average 36 flights a day.

Industrial Hygienist

I didn't say there wasn't o2 present as it is hard to have an oxygen free environment. I was saying it isn't part of the fermentation process which from my understanding predates free oxygen in the atmosphere. Fermentation does not release oxygen. Fermentation releases carbon dioxide. That is the chemistry. Not sure what…

No, there is no such thing as aerobic fermentation. The airlock is because of the gases generated by fermentation will blow your container open, and the airlock keeps outside air out. The chemistry is pretty simple. We made "wine" in a fermentation lab in Bio 101. You can even look it up.

Except that he is wrong and fermentation is not an aerobic process. If you have ever made sauerkraut or other fermented vegetables you would know that you have to keep them submerged away from O2 or they rot. Look it up.

At 5'7" and 1200 kcal, what is your weight loss goal? Everyone is different, but 1200 is low. I'm 54, 5'6", 171 lbs and have 10 lbs maybe 20 lbs to lose. I am at 1800-2000 kcal for .5 lbs a week. I've been sick, but when I start exercising again I'll have to look at upping my calories. I can do 1800 calories without being…

But the point is she doesn't have space in her calorie allowance. 1200 is the lowest amount MFP will allow because it is the least amount of calories from which an adult woman can get adequate nutrition. And that is only if the food actually contains nutrition.

Ark Survival Evolved, Rust, Borderlands 2, Pub g mobile. I started playing with my son.

Because....all you need for fermentation is water and sugar. Fermentation is an anaerobic process.

I had to laugh as I have always had chub rub, but it is actually better now than when I was a teenager.

peanut butter and banana on raisin Ezekiel toast