grkski

What is the ground speed of a fully laden swallow?

in Can you keep it going asking ONLY QUESTIONS? Comment by grkski February 2022

I've been using MFP for 5 years. I am on a streak of over 800 days now and have kept off 45lbs for over a year. Getting ready to run my second half marathon and a full marathon in the fall. Decent speed for my age, but I am 64 so... :|

in Looking for MFPers who have lost 10-30 pounds... Comment by grkski February 2022

In my opinion, if it is truly just resistance training, I would leave the clock running between sets. You are not getting a huge calorie burn anyway. However, if it is cardio and you are taking a break, sure stop it.

in Subtract rest time? Comment by grkski February 2020

grkski Member

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