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What is the ground speed of a fully laden swallow?
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I've been using MFP for 5 years. I am on a streak of over 800 days now and have kept off 45lbs for over a year. Getting ready to run my second half marathon and a full marathon in the fall. Decent speed for my age, but I am 64 so... :|
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In my opinion, if it is truly just resistance training, I would leave the clock running between sets. You are not getting a huge calorie burn anyway. However, if it is cardio and you are taking a break, sure stop it.
