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Hi all, new to MFP (well, have been on here for 18 days) I have my macro's set, and have been losing weight! Just want to bounce ideas off of someone as to when to adjust if i hit a plateau. I am currently at 158 (I am a shorter male, so I am kind of stocky), with a goal weight of 140. (I am only 5'3). Thanks!!!
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Thanks! ya, just trying to get lean for summer! haha, learning as i go as well!
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I think it may be a bit low, but i'm going to see how I feel on it for a few days. with these calories i'm at 56fat, 127carb, and 169protein. we'll see how it goes..
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Ah..haha...I had my goal set at 1.5 loss per week.. i adjusted it to 1lb (i know this is still pretty agressive) but it gives me 1,690 calories. As far as my macro split, should I find my baseline for a week at the 1,690 calories a week to adjust that?
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I haven't been (haven't worked out this week), but when I do start back with crossfit, I could do this.
