Macro percentages?
hey all, I am just getting started and was curious as to your macro percentages or split of protien, carbs, and fats? I am a male, 5foot 4, currently 159lbs. I have a wrestler body style (not crazy buff, but fairly muscular) and my goal weight is 140. My daily calorie goal is 1,450. I am currently doing a 30% carb, 40%…
