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you need protein from somewhere. look into vegetarian options. beans, protein shakes ect.
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sedentary means you sit at a desk for the majority of the day. def lightly active or above.
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I'm a half inch under 5'4 and 26 yrs old I have athletic build and big bones. CW: 137lbs GW: 125lbs I'm shooting for 16% body fat
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eating an entire pint of ben and jerry's in one sitting
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Hi I am a noob looking to lose 12 lbs by May. I am looking for friends and/or mentor :) add me
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Hey I am new too and looking for friends to help with motivation. Feel free to add me ladies :)
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Hey I am looking to lose 12 lbs by May :) Add me
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I am new to the group. I am looking to lose 12 lbs by May. Feel free to add me anyone :)
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thanks for sharing! its great to find other people with similar goals :)
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Hi I am new! feel free to add me :)
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I just got a Charge HR! add me! https://www.fitbit.com/user/375ZGQ
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https://www.fitbit.com/user/375ZGQ I'm new to fitbit and MFP feel free to add me!
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https://www.fitbit.com/user/375ZGQ I'm new to fitbit and MFP feel free to add me!
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https://www.fitbit.com/user/375ZGQ I'm new to fitbit and MFP feel free to add me!
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https://www.fitbit.com/user/375ZGQ just got my fitbit too!
