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I've never...
lets play a game! first you say whether or not the post above you is true or false for YOU. Then you make up your own. Don't lie! it has to be something true! I'll go first I've never been fired from a job.
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success stories?
would love to see some not-so-heavy success stories w/ pics!
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Any of you ever been told this?
I am female just under 5'4" and 26 years old. SW: 144 CW: 136 GW: 125 I have been told by several people things like: "you don't need to lose weight" (my mom said this), "you are in great shape" ,"please dont lose weight" (one of my trainers said this) ect. But reality is that 144 lbs was the most I ever weighed and I was…
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Tips for alcohol drinkers
I wanted to ask this question to you all its for a friend of mine who is also looking to lose some weight. Any advice for people who typically drink a few alcoholic beverages per week. She is finding it hard to stay under her daily calorie goal, even with skimping on meals throughout the day in preparation if she knows in…
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stupid(?) noob question about weighing/logging foods
I am new to MFP, been logging for just over 2 weeks but I have only just today started weighing my foods. (Just like a lot of the posts said, it was a HUGE wakeup call.) Anyways, my specific question has to do with how to log foods once I have weighed them. The way I have been doing this is look at the item package and see…
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TGIF and beers with coworkers
My boss is taking my coworkers and I out for drinks after work. I'm planning on having a couple beers (or 3 or 4...) but I don't want to ruin my calorie intake for the day. is it okay to eat less and "drink" my calories, or is this asking for trouble? should I just accept the fact that it will put me over for the day?
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shin splints
Every time I try to get into running again I end up getting terrible shin splints and it is very discouraging and makes it nearly impossible to keep going. anyone have any advice for me on how to avoid this and how to get over it sooner? I have new running shoes.
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lose 12 lbs in 100 days?
Hi I am new to MFP and this is the first time in my life I've ever actually tried to lose weight before. I recently realized I weighed more than I ever have in my life before and I'd like to get back to my ideal weight which for me is 125lbs. I am 5'4" and 26 years old. I currently weigh around 137lbs but I was up to…
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Noob here looking for friends :)
Hi I am new to MFP and looking for friends :)
