sdado1013 Member

add me :)

It doesn't matter how much you work out if you are still eating more than you burn you will not lose weight.

I am returning to MFP and starting a new fitness program, looking for others who want a positive support network :)

to be physically and mentally healthier! also to feel sexy again and to like what I see in the mirror ;)

Also you could try just politely telling them you are trying to make healthier choices and that you would like their support and see if that helps but otherwise there's not much you can do.

I would do your best to not worry about what they think. they clearly aren't on the same path as you as far as living a healthier lifestyle. if I was you I would avoid the topic if you can and try to keep your mouth closed unless they specifically ask you a question because most likely they aren't going to like what you…

hmmm....intrigued....

my afternoon snack is greek yogurt, it helps tide me over

how bout real food?

find out what your BMR is and don't eat below that. you should aim for TDEE-20% to be safe

onion powder, garlic powder, pepper,

I lost 7 lbs in the first 30 days of P90X3 and following its exercise and nutrition guide

bump

up to 2lbs per week is considered healthy. most people recommend 1-1.5 lbs per week.

great job!

the best dogs are rescue dogs.

how do we join? I am interested thanks

I love P90X. especially P90X3, which is only 30 min workouts but still gets you great results. I lost 7 lb in just the first 30 days of P90X3. I never did insanity so I don't know how it compares, but P90X does always give modifications for the exercises. and it is def a whole body workout with strength and cardio…

the fitbit app fo sho

I'm officially creeped out by the thread btw

Hey I am in the same boat as you, I said you a friend request :)

Great job! thanks for sharing :)

I love my Fibit Charge HR

I love my Fitbit Charge HR! its awesome

I love my fitbit Charge HR!

This thread is full of crap!! (sorry I couldn't help myself)

baby steps!