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go to my home, settings, diary setting, and uncheck "enable negative calorie adjustments
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my nutritionist said to eat a simple carb before early morning workout
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I got prescription meds from my Dr that help me sleep now I sleep like a baby.
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I calculated my TDEE with my nutritionist based off the exercise that I do each week then I chose TDEE-20% for my daily calories. I eat this amount every day no matter how much exercise I do. I am losing about 1 lb per week.
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I have found that the greatest motivation comes from getting past the initial hump, getting started, and the first day when you start to see real results. It is so empowering and rewarding to see your hard work pay off. It is totally worth it. as for HR monitor I recently got a Fitbit Charge HR and I love it. it runs $150…
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I've learned that being fit and healthy is a lifestyle change and not about fad diets or quick fix exercise programs.
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next time buy the chocolate bar, plan it into your daily calories budget, log and eat in moderation.
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false. I started snowboarding when I was 13. I've never ran a race longer than a 5k.
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feel free to add me :)
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do your boobies bounce around or do they stay in place?
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you shouldn't be eating your BMR. this is the number your body needs to survive with no added activity. you need to calculate your TDEE. then you use your TDEE and what your goal is to determine how many calories to eat.
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add me :)
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I added you
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False I've never had a broken bone.
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my pants are loose and I can see definition in my abs! on my way to a 6pack!
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popcorn
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charge HR has no nickel
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I have a charge HR add me //www.fitbit.com/user/375ZGQ
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I save room in my calories for the day sometimes so that I can have a glass or two and not go over. its no big deal.
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sex doll
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muscles
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I'm not in Seattle but I am in WA st. I am looking for friends to give/receive support. feel free to add me :)
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eat a healthy snack to curb the hunger.
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wow what an amazing story and such an inspiration you are. thank you for sharing.
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popcorn
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tattoo
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great job! you should be very proud of your progress :)
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I plan my workout times and put them in the calendar in my phone and stick to it.
