sdado1013 Member

p90x3

I think you want to enable negative calorie adjustments if you are choosing sedentary activity level. check out this thread: http://community.myfitnesspal.com/en/discussion/comment/31442594/#Comment_31442594

Also spreading out your meals by having snacks throughout the day can help to curb the hunger.

my nutritionist says you can count the first 2 cups of coffee as "water" but extra coffee after that doesn't count. Tea and flavored water always count as water.

Add me if you need the occasional kick in the pants ;) I am willing to oblige :)

Truthfully you don't even need to exercise to lose weight as long as you are in a calorie deficit. But being physically active has so many other benefits besides assisting in weight loss. Keep on walking and more power to you!

That's a good way to rationalize it. What do you do if you don't know exactly how much you will drink? Run more?

So on the days that you do drink do you log it all or do you consider it a "cheat day"? Just wondering what to tell my friend

So should I be using the guided goals now that I have a fibit charge HR?

ah I see, as opposed to the estimated TDEE? is this the same if I am using a customized nutritional goal?

can someone explain this please? I understand how, just don't understand why?

OMG this is the best thread in the forum. thank you!

I asked my trainer the same question. My trainer told me to do strength first while you have more energy and do cardio after. If you do cardio first you might be more tired and have worse form. I think the fat burning would be the same either way though.

I am 26 yrs old just under 5'4" heaviest: 144lbs current: 136lbs goal: 125lbs looking for motivational friends with similar goals, add me :)

logging what you eat accurately. means use a kitchen scale and weigh everything. its the only way to truly know how much calories you are consuming.

because I couldn't fit into my summer shorts. Was going to Mexico in the winter and had no shorts that fit. Trying to find shorts at stores in the winter is not so easy!

I don't think that is possible to lose 40 lbs in 6 weeks without surgery or amputation.

added!

if you know the restaurant try looking up nutrition facts online. or try looking up similar restaurant to give you an idea ahead of time.

Hi I am new to MFP and this is the first time in my life I've ever actually tried to lose weight before. I recently realized I weighed more than I ever have in my life before and I'd like to get back to my ideal weight which for me is 125lbs. I am 5'4" and 26 years old. I currently weigh around 137lbs but I was up to…

Hi I am new to MFP and this is the first time in my life I've ever actually tried to lose weight before. I recently realized I weighed more than I ever have in my life before and I'd like to get back to my ideal weight which for me is 125lbs. I am 5'4" and 26 years old. I currently weigh around 137lbs but I was up to…

hey I am trying to lose 12 lbs feel free to add me :)

thank you all my question has been answered!

Well unfortunately my specific example is Jiffy Extra Crunch Peanut Butter which only has choices in Tbsp.

thanks everyone for your input! its great to hear how I am not alone :)

Thanks everyone. I'm planning on having 2 Beers with coworkers but I'm going out with a friend tonight too and might have a couple more then. So not planning on drinking too many at once. I will make sure to get some food in my belly too.

thanks all for the great advice and insights! and please keep them coming! :)

Thanks for the advice :)

Hi Katie welcome to the group! I am new member as well :) I have similar goals as you. I am 26 and just under 5'4". SW: 144 nov 2014 CW: 136 GW: 125 feel free to add me and we can help motivate each other :)

Hi Hope! I am in a similar boat as you. I also got up to 144lbs and am looking to get back to my ideal weight of 125lbs for me. I am new to MFP and weight loss in general and looking for friends and support.