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Yes. It doesn't work in a strict 24 time frame but for all purposes intended it might as well.
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I always think in thirds. Veggies, protein and carbs. I guessing have a light breakfast around 250 calories(something simple like cereal & milk), then aim for 500-600kcals for your two other meals. This is how I do it, but you have to find your own path. Just google "light protein rich meals", protein filled meals keep you…
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Salt is not a drug. Sugar is not a drug. Gluten is not a drug. When you start calling these things drugs then EVERYTHING becomes a drug, since even if you ingested wax is would cause effects on your body.
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Also seeded breads are like 150kcal a slice! That's 300kcal for two measly bits of bread for a sandwich, I can eat 3 sandwiches in 20 minutes. Tortilla wraps are even worse. Why does it taste so good?
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Clothes became XXL instead of XL. X did not mark the spot, its just made me miserable.
