Replies
-
lol. Thanks for all of your comments. I actually ended up weighing them. Thanks :)
-
Untried, but in don’t think I’ll like it. Yuck. Ratatouille?
-
frozen custard
-
You’re right. There should only be one option; however, there are eight options. I’ll just weigh them. Thanks.
-
Yes. Have you ever stayed awake for 24 hours straight (no naps etc.)?
-
I don't own a tracker, but thanks for the insight. The workout said it burns 600 calories (60 minutes long). I usually don't worry about the calories burned, but 600 seemed a little high. Then again, burpees were involved, so maybe it was correct. I assumed "circuit training" would be appropriate. Anyway, thanks for the…
-
Patient
-
My favorite at home workouts are (in no particular order): FitnessBlender, Blogilates, PopSugar, Tone It Up, BeFit, Jessica Smith TV, Kickboxing, and Zumba. I also enjoy lifting and HIIT workouts.
-
Snack attack
-
Logging my foods everyday. The accountability of knowing " you're about to eat a 98 grams of sugar" or " this food has 892 calories" is enough to make me pause and plan ahead. So I would say the accountability to choose the right thing, whether it is food, exercise, or simply planning a goal. Also, simply taking the focus…
-
@nvmomketo I think you are right. I do not remember *candy* being a part of our snacks. As a child, I would have half (or 1/3 of) a banana for a snack after school. Sometimes, I would have an apple, orange, berries (whatever happened to be in season at the time). I never considered candy a snack, but a "special treat" that…
-
I do not think it's the frequency of the foods/snacks, but the quality/quantity. Additionally, I think weight has a lot to do with our own hunger awareness. As a child, I was often told to "make a happy plate" rather than "Oh, just eat until you're almost/mostly full. The difference? It became ingrained in my psyche to eat…
-
Congratulations! Keep up the good work, and stay encouraged :).
-
Love song
-
Yes, in a class :smile:, and it was pretty darn delicious ;). Have you ever drank goats milk?
-
A very shy peck on the cheek. Maybe even while holding hands ☺️
-
Hi Naomi! Welcome to the community. I have used MyFitnessPal for over 3 years, but I've never participated in the online forums. So far, the app has helped me to lose 125 lbs. My best advice to you is *consistency*. If you log in everyday, it's more likely to keep you on track. Best wishes to you and your goals! If you…
