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Keto has a lot more benefits than just loosing weight. If you manage it in the long run. I’m doing it because of health reasons and to loose weight. Sugars and high carbs intake causes cravings and a lot of health problems. I’ve done calorie counting it works really well for Weightloss however you can be slim and still…
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So Ketonions - what would you eat now? I have too many calories to go.
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Kommodevaran what you say I’d have to agree. But that’s not Keto.
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Fibromyalgia, loose weight and doc saying I need to go on statins. I actuelly thought it would be easy and I wouldn’t have to look at calories. Ha ha not true.
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Putting in figures today, I couldn’t find enough fat to eat and anything extra I put in just turned up the protein and carbs. At a bit of a loss to make it a good day. Any ideas?
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I just started Keto at 10 days in. Off BP tablets now - 117 / 75 Yahoo! It’s a complex diet. I have made many mistakes. Hoping my home made electrolyte drink helps dehydration. Not loosing weight so it’s a case of have to count calories. On it I always feel hungry after 2 hours of meal. Just waiting for next meal is…
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Stick to calorie counting, you can eat anything so long as it stays within your daily limit. That’s where fitness pal comes in. Obviously you should care about getting the right nutrition.
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I am 10days in - I hate it sofar - I am hungry and week. It is one of the most complex diets to get right. I do like the idea but has caused some people to collapse faint end up in hostpital on an iv. Easier is counting just calories for me. Keto is Adapting - count macros that’s 75% fat, 20% protein and 5% carbs then…
