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Keto impossible task which foods.
Keto diet requires 75 fat 20 Protein 5 carbs I spent a few hours studying foods I didn’t manage to get that ratio. What foods have a fat ratio 4 to 1 protein and low carbs anyway. How do you do it?
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KETO
Everything KETO - your questions and experiences.
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Results way behond expectation.
As a professional dancer I only ever reached my goal weight when I was love struck sick, not able to eat much at all. This only lasted a few months till I went back to my usual dancing figure which was round 5kg too much but do able. Since fittness pal started in March reached my dancing figure by November. But then within…
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At maintainace 4kg loss, confilicting kj intake.
Fitness pal to maintain dropped of more kj. From 5400 down to 5200kj Where as another app added kj. So I stopped following and started to eat more & more. Have maintained my for weight 2 months. Now feeling to get back control am worried to follow fitness pal 5200 when kj "My diary" says 6000kj with the same settings. Up…
