VanderbiltPersonalTraining Member

No need to cut. Enjoy your self and eat in a small surplus. Find other activities outside the gym to do when you get those negative thoughts/urges. And continue your strength training and work around your restrictions. I can relate with some of what your going through. Remember theres more too life than food and working…

Supplement industries pushing bcaas will pay for whatever outcome they want in their study. Some of the top experts in the feild advise not to waste your money on them. Brad Shoenfeld, Alon Aragon are among those who have also expressed this. Look up some of their research on the matter as well as i believe Jason Blaha…

If you eating adiquite protein their is very little use for bcaa supplmentation. Your body has an amino acid pool in which when the body is in need for a certain amino acid combo it can retreive what it needs. Probley the biggest scam product on the market. Just about every gym rat out there is already taking in more…

Any well tolerated carbohydrate pre work out will do. I go with a chocolate power bar to go along with some coffee or tea. As long as your hitting your daily macro nutrient goals its not critcal that you eat any specific foods immediate post workout.

Make short term goals for your self and increase your activity level a little bit each week. Dont beat your self up too much. I know its easy to get down when you struggle with a chronic illness. Take pride in the small improvements. If possible see if the docter who discharged you can refer you with a nutrionist. I have…

First of you need to resolve any nutrient defficiencys you have. A possible contributing factor to this can be your diet is too low in cal. And you will feel tired and run down just for being in a caloric deficit for too long.

I have the same problem. It really makes it difficult to enjoy the moment your in when food is constantly on your mind. My fittness pal can def become an unhealthy upssession that can contribute to eating disorders for some people. I have chronic gi issues so I track to make sure im getting in enough calories. So it is a…

Definitely i know what you mean. I never go to McDonald's or burger king any ways. Great thing about using my fitness pal though is you can eat the foods you enjoy in moderation and still meet your fitness goals in the process

Love to know what type of food is popular there. Im from the US. Probably similar whith chain restaurants im guessing?

And I have a difficult time putting on weight so tend to track to make sure im in a caloric surplus

I dont know why it says 2015. Iv been using this for like 4 years. I took like a month of at one point other wise id be in the 1000's.