Replies
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Yes i have been using it for over 3 years
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31pounds and u have maintained for 4 years using this app.
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Squat, squat and then squat again. Whats your qeight and hoq do your macros look?
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Each weight lifting exercise should have 2 light sets of about 10 to 12 easy reps.
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4 days weight training 2 days cardio or activity that raises your heart rate. One day rest
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Good luck!
