twb119

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  • Anything that starts," No exercise or watching what you eat!"..."Lose weight fast and keep it off"..."Eat whatever you want!"
    in The most ridiculous diet tips you've ever heard? Comment by twb119 February 2015
  • I tried to lose weight while training for a marathon.After a week I had no energy.I agree with the others.You need the fuel!
    in Help running lots, losing nothing! Comment by twb119 February 2015
  • i agree withTheBigFb.That is a really ambitious workout for a beginner.And where are you going to go from there once your body acclimates to it? A good rule to start is ,"Do the least amount necessary to achieve results."If you are not discouraged by the pain you are going to feel than you will be when you plateau.Do a…
    in PLEASE HELP!!! LEG DAY! Comment by twb119 February 2015
  • Yeah, as the others said your body decides where the fat comes off.Eating right and a balance of cardio and resistance training will get you going.Do not be discouraged.Sometimes those problem areas disappear because of changes in other areas.Don't obsess on your"problem" areas.Notice the positives.The reality is everyone…
    in Exercise Tips?? Comment by twb119 February 2015
  • Many years ago,I weighed 350 lbs.I went on a 1500 calorie a day diet suggested by my doctor(I know that was too few calories,but this was 25 years ago).I followed it to a tee.I went back a month later and I had gained 3lbs.!He saw the deveistation on my face and asked me."So, are you feeling better?"I said,"Well…
    in 4lbs heavier than I was this morning?! Comment by twb119 February 2015
  • Is she currently seeing a counselor?If so discuss it with them.I am a compulsive over-eater and a recovering alcoholic.I could not live with a heavy drinker or someone who was obsessed with food and weight,but you do not fit that mold.But everyone is different and if her recovery is sound she will let you know.Your concern…
    in Losing weight whilst with a partner with a history of eating disorders Comment by twb119 February 2015
  • Congratulations on your weight loss.Yeah,you sound like you are at a plateau.Your calorie intake is very low.Our bodies are very efficient and want to maintain the status quo.When you first cut calories it will take it awhile to adjust,but it will.Cutting too many calories puts your body in starvation mode and it will slow…
    in Weight Plateau Comment by twb119 February 2015
  • Don't discount your busy life.You have a lot on your plate!...I am back at school myself.It's rewarding,but tough, and I do not have a family to take care of...You may want to check for Vitamin D issues.This time of year, especially in certain areas of the country, we don't get much sun.A friend of mine was were you are at…
    in Please Help, I am soooo tired! Comment by twb119 February 2015
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