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Hi I have reached exactly the same problem and put a post in the forum just yesterday about it , the replies i got were very helpful and all said the same as above you need to up your calories ... i only have 2lb left to reach my goal but have not gained or lost for the past 3 weeks ... so i have followed the advice i was…
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Hi Natalie, Welcome to MFP ... my husband and I have both been logging our calories and upping our exercise which has worked well for us both , we have found it much easier to follow and lose weight than any other 'diets' out there. Hope it works for you too. Best of luck on your journey. Lorri :smile:
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Thanks for the advice, I have changed to now lose 0.5lb a week which has changed my calories to 1510 per day ... I will try this for a few weeks and fingers crossed it will do the trick :happy:
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Thanks for the advice so far ... I have been eating all my calorie allowance everyday with the exeption of one day i was under by about 200 . MFP says i should have 1260 calories a day and I usually get around 110 extra for walking the dog in the morning which i tend to use those calories aswell. I work with young children…
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Definately track your food before you eat it ... many a time my husband and I have said oh we will have this for dinner we check out the calories and then go OK maybe not then and choose a healthier option ! My husband works nights and has found that everything he eats from getting up mid afternoon until he goes to bed in…
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Here is my favourite light meal that is a real tumy filler and around 370calories (depending on what bread you use) ... 2 poached eggs on 2 pieces of toast with 1/2 a can of plum tomatoes :smile: It is perfect for those days where you have run a little over on breakfast or lunch :wink:
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Thank you for the replies so far , they are all very helpful :smile: I only buy the fat free yogurts but am finding they vary from 7 - 9g of sugar per 100g ... I am not sure how this compares to full fat yogurt i will have to look and compare fat/sugar etc next time im shopping :smile:
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Natural fat free yoghurt with Granola for me or a poached egg (takes 30 seconds in the microwave) on a slice of toast ! Good luck :-)
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Hi Dont be disheartened, you are doing great. I had a really bad hungry day a few days ago but i have sussed it out if i bulk out my meals with lots of fresh veg or salad which are minimal calories it helps to keep me full. PS i had a bad day on Friday i went to an evening wedding reception and didnt have the will power to…
