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Personally, this is the 1000th time I have had to lose weight and the I feel the only reason i am have sustained success this time is because I have to face someone every Monday morning. When I don't make progress I feel like I have let that person down. But that is just my personality as a people pleaser. May not work for…
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I always like some Greek yogurt and with a half handful of plain almonds mid morning.
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Just keep tracking every day. It gets hard sometimes but and keep at it. Ive lost 40 lbs in 90 days and and tracking every day has definitely kept me on track.
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Banana and oatmeal cookies. Just mixed smashed bananas and oatmeal and bake. I cant remember my recipe but it should be easy to search. I also like to add pecans and/or crasins.
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Ah yes. I did forget this was the internet didn't I.
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I have gone the sandwich route. Typically one slice of whole wheat bread and some ham or turkey. I can do that but they get old pretty quick for me so I'm am trying to find some options for I can keep it mixed up and not get bored. Any thing I do would have to be good cold since it would sit in my car for 90 minutes and…
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LETS BRING THE NOISE! WHAT WHAT
