-
Breakfast on the go
I could use a few suggestion for breakfast on the go. I hit the gym at 5:30am an eat a banana before because while I need something before but too much will make me sick. After the gym I have to head straight to work so I need something I can eat in the car on the road. I usually have a protein shake but i feel like I need…
-
Mid-Workout pick me up song
So I am going to assume we have all had a rough workout or 2 at the gym. I am also going to assume we all that 1 or 2 songs that no matter how your world out is going is give you an extra boost. For me, if I'm lifting it is Rick James's "Give It To Me Baby" and if I'm walking/running is the Cult's "She sells sanctuary".…
-
lets have some fun with this
What is up my fellow losers? I am new to MFP but not to dieting. In fact I should be a pro by now but I tend to follow up 3 months of good behavior with 4 months of bad. Swimming is kinda my jam but I am also hitting that iron. While I'm serious about dieting and getting in shape I'm still going joke about it and make fun…
