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My fluff ball <3
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its really quite fun.... you have a hammock material hanging from the ceiling which you use to support your weight as you go into all kinds of different poses..... some of which you do inverted upside down :) also they offer it in strenth training, where you do pushups upside down (with the support of the material i can…
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okay.... midweek check in..... completed 2 anti gravity yoga classes....... although i felt like i was going to throw up at the end sooooo i went home and ate mac and cheese! I know it was a bad decision but it tasted delish..... will eat better today. Have not had an ice coffee yet.... but did have two hot coffees…
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ohhh, mak_01 i'm sorry to hear your day is going so horribly wrong......... hopfully tomorrow will be a bit of a better day..... on the bright side 2 hrs cleaning is = to 500 calories burned :S and an excuse to go shopping.... not all bad right?? Feel better soon! :smile:
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when i started i was shocked at how many calories i had to eat in a day........ my BMR is 1645 ...... meaning if i slept all day i still need that many calories to function. maybe you should recheck and see if you need to up your calories? i got my bmr from the gym... but there is a great one online @…
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:smile: I use protein shakes to use up extra calories...... I think it is important to use your calories up so that your body won't burn muscle for fuel, at least that is what i've been told
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I joined a gym 2 months ago and absolutly love it! They have tons of different classes to keep busy with and friendly and helpful staff. I mostly joined because i missed working out in a pool....... but find i enjoy doing the classes as well. Also the staff there have been great with answering all my questions about weight…
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great idea i'm in! Mon 15th - sun 21st 1) no ice coffees! 2) strength training 5 x this week with no more than 30 min cardio a day 3) Try and i stress try anti yoga one more time Thanks again
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my trainer encouraged me to let go of the eliptical and focus on weights......... So i would say don't worry about cardio and just do what you can and you will get there!!
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I ended up in starvation mode gradually by cutting calories to lose weight......... and when i stopped losing i would cut more calories until i was down to less 600 calories a day. I am now up to 1800 calories a day and am losing weight a much more healthy way. I'm not going to lie to you..... when you increase your…
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I work in a bakery..... so i feel your pain. What helps me is chewing gum and drinking copious amounts of water so that i don't feel hungry and it is easier to resist. Also eating at set times in the day helps to curb my cravings for sweets even when they are right in front of me! :happy:
