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23 years old 5 ft 6 and a half inches Starting 150 Current 143 Hard Goal 120 Small frame, normal weight before gain was 120-125
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The timing of meals actually has a lot to do with metabolic issues as well as what you consume when you finally do eat. For some people- and I'm not one of them- eating frequent smaller meals aids in keeping blood sugar levels even and losing body fat. Everyone's different- just have to figure out what works for you.
