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Slobs... If your dirty dishes AND clothes are on the floor, the date is over
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Toronto
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Depends on how long you're going at it. For me it was a no because I was with a minute man
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I just follow the serving size of what's on the package. For fruits and veggies, if I don't know what a serving size is then I will google it.
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I love this challenge! I think my goal will simply be to get on my bike and ride 2-3 times per week.
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I felt out of shape and winded during the workout. I couldn't even finish the drill test without taking about 50 breaks from beginning to end. After the first 4 days of insanity, I had pushed myself so hard that I hurt my back and couldn't get back to the program for 2 weeks. Now for the good part: when I got back on the…
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Ontario- you can add me too :)
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You're a great inspiration!
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You can do it! I started by cutting out soda and logging my meals... The healthy eating and exercising ( FOR FREE!!! - YouTube videos) eventually came into the picture
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Birthday cake... No don't look at me, cause I'm much more interested in fitting into that bikini for my vacation B)
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I'm just curious... What happened that caused you to gain back some of the weight? If you lost it once, you can do it again ( we have all struggled to keep the weight off)
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Wow, you are tiny now!! Great job
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Tell these people to mind their own business. You have a goal weight in mind, so eat within your calorie range, choose healthier options when possible, and exercise... YOU CAN DO THIS!!! :)
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Isn't it great to go into a store and buy a smaller size? Nowadays, I can't help myself when I go shopping I am excited to try on clothes
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I like to exercise and see the progress made when I commit to a healthier way of life. I don't need friends or family to do it with me, I just want them to see me when I'm done :)
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Rice pudding, sardines, peaches... Not all at once though lol
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Congratulations!! :)
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$150 a month !!!! Maybe you can give me a loan :) I wouldn't even join GoodLife fitness, and they were only charging me $40 !!!
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YouTube free workouts!!
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Don't feel bad. My parents were staying with me for almost 3 months... And I ate cupcakes (by the box), Rice Krispies squares, chocolate bars, ice cream, peach rings and other junk EVERYDAY for 3 MONTHS STRAIGHT!!!! Gained back the last 10 pounds that I worked so hard to lose. Ok sure, I feel bad about it, but what's done…
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When I see seniors (men and women) working out besides young fit men and women. Taking charge of their health at any age
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I stopped logging exercise for that very reason. I was eating back almost all the extra calories that I was working so hard to eliminate. When I stopped recording my workouts, I lost more weight... But that's just me :)
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If you are going to lose the weight, DO IT FOR YOURSELF and not for your husband. Many women lose weight for their spouse all the time, only to find out afterwards that the relationship is still over. Sometimes people just grow apart
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Good luck Pam! So what's your plan?
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Welcome back and good luck with your goals :)
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Oh I also said no to eating fudge, lol
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To my ex boyfriend coming back into my life..... Hell NO!
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Congratulations !! That's great :)
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Blue Hawaiian... It reminds me of a piña colada (with less calories)
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Welcome!