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Dont beat yourself up. We all do this. I also had a cruise in mid December, followed by Christmas and New Year festivities. Having spent a year losing 60lbs I have now put 9lb back on. But...I said today was the day to restart my program and I have. Back to calorie counting and a double exercise class tonight. I feel so…
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Ooh thanks! Never thought to try there, I didn't know they did any sportswear
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Thanks everyone for your suggestions. Gait analysis will be done asap! See where that takes me!
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I do wear trainers appropriate to Zumba, Nike Studio 2 Cross Trainers with a pivot point. Had these for about a month as my previous trainers were running ones which were too grippy and bothering my knees. In case these are the problem I've now ordered Nike Dual Fusion 3 Cross Trainers. No pivot point but they have a…
