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Drink two glasses of water before every meal. Alot of the time we feel hungry when we are actually dehydrated.
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Count me in. In my first week using this app ive lost 10 pounds. My target is 135, now at 159.
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I'm 38yrs old, mother of seven. Gave birth to 5 and have 2 step children. I didn't struggle with my weight until having children. I started this app at 171pounds and now am at 159.6. My goal is to reach 135 pounds. Looking for buddies to keep the motivation going. Feel free to add me.
