HamptonsGuy Member

Replies

  • 56 took a year off after an injury. Unfortunately when your this young the pounds just keep adding up. I'm using mfp to track what I eat in both p -c - f and calories running reduced cals. Three pounds fell off in a week. Started working out again for about an hour in the mornings 6 days a week. Doing p90x insanity hybrid.…
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by HamptonsGuy December 2016
  • What is a keto diet?
    in Any Ketos? Comment by HamptonsGuy December 2016
  • Hard bodies are motivational. Why not think about it. It all starts with a dream(& sweat!)
    in Have YOU every Secretly crushed on the person above ? Comment by HamptonsGuy March 2015
  • I started with p90x then x2. I have since done insanity and now just started t25. BB programs can take you as far as you want to go. Beginniner to expert. I've been using the programs for 5 years and like them. I just do not car for the constant selling you get. It's a giant multi level marketing scheme. Once you stop…
    in Beach Body Programs Comment by HamptonsGuy February 2015
  • As stated warm up and stretching. Walk up and down stairs for 5 minutes before starting. Afterwards, cool down and stretch. You will fell better. After that I hot shower. You will always be somewhat sore as your building muscles but you can mitigate the intensity.
    in T25 Newbie: SO SORE! Comment by HamptonsGuy February 2015
  • 2v2 i agree i have BB products but the continuos hawking of products got old fast. I buy my protein at GnC and make my own shakes. Once you start logging your food here and see the breakdown you can pretty much do what you want. I'm doing 40-40-20 protein carbs fat as well as running a calorie deficit each day.
    in P90x questions Comment by HamptonsGuy February 2015
  • T25 or insanity . You can buy pre owned on eBay. I work out with the DVDs at home all the time. It's fun and efficient, as well as not freezing your butt off going to the gym.
    in I Need You Tube Work Out Ideas For Exercise Comment by HamptonsGuy February 2015
  • Absolutely. It has a modify section so if you can't do the main program there is a way to tone it down until you. Beach body products are very good and I'm doing a round of T25 now. Actually I just finished my first week and already feel a difference and I'm very much looking forward to next week! T25 + myfitnesspal =…
    in T25 for a beginner? Comment by HamptonsGuy February 2015
  • I agree it's gets a little better as your bod gets conditioned to working out. Stretching after a workout is key and I'm guilty of not doing it enough. I also just invested in a hydro massaging spa (fancy hot tub) and it really works. Perhaps your gym or where you live have one. Though tired. 20 min soak and hydro massage…
    in Ouch ouch I hurt all over!! Comment by HamptonsGuy February 2015
Avatar