HamptonsGuy Member

Shoulder issues, just walking this week. Doc says to do nothing upper body. Walk 45 mins, leg lifts and maybe some squats but no thrusts! Looking forward to doing p90x again as soon as I have my right arm back.

Impact Theory, Gary Vee, Hal Elrod & Jimmy Kwik. After that its music

MH 10 day lose 6 pounds. Im on day 7 down 2+. I figured if I could do half hat that guy did Im solid. As Ill do it again. Just wanted to move the needle and its working. Abs are made in the kitchen is true.

Restarted MFP after a break, another injury. On the Mens health 10 day challenge to lose weight in 10 days. So far day 7 i'm down 2+. The author went down 6 but his output far greater than mine. Still I wanted to move the needle. . In three more days perhaps a solid three pounds. I need to lose around 15 all together.He…

Very inspiring im shooting for 15. 2 down 13 to go.

Not just eating enough its tough eating the right things to make macros an proper calories. My thing is keeping protein at 40-50% of intake. So i use protein shakes and have hard boiled eggs, turkey or chicken cooked and ready to go. You could also bring a protein bar with you. Keep in mind. Breakfast, snack, lunch, snack…

I use GNC vegan sports performance protein powder. Whey protein disagrees with me I’m lactose intolerant. I get vanilla and just mix it in with everything

Salmon, olive oil, balsamic vinegar, garlic powder, salt pepper. Marinate as long as you want, or not. Bake 425 about 15 20 minutes depending on how you like it cooked. That’s about medium rare. Easy simple delicious

T25 Cardio 250 Cala burned 25 minutes

Mostly Naked. Sometimes I start in pjs but then take them off as I heat up in winter otherwise I just place pjs by side of bed and am nekkid. Much more comfortable.

Started T25 Monday. Down I go for Day 4..

Feel Better, Sense of Accomplishment, Clears my mind for the day. (I wo in the morning). Looking for more wo buds. feel free to add.

Back n Biceps Today

Chocolate chip as well as the oatmeal bar

Congrats! That's not only awesome but very inspiring! Thanks for sharing.

Yoga X today

Well its the macros that count and lately falling back into comfort food and drink. the holidays. Need to get the food back on track to a deficit of 500cals a day for a pound per week.

Lots of bad things happened in 2019, yet lots of good things. Looking forward to erasing the past and forging ahead

take lactaid(sp) pills it will coral the gas if that's the bother. Im lactose intolerant so I take those when having some airy products

Not sure I want to unload the suitcase in print. However this thread should be good for those who can. non judgemental emptying out of everything between the ears

Same please add me i am looking at getting very into this for 2020. A pivotal year. Gonna be great

Simple Question with intense replies. A roller coaster. Coming into the year with the loss of a few good friends, then a great vacation on St Lucia, coupled with a good sales book, then a long lost brother passes away, father gets diagnosed terminal, countless back n forth trips over 40 plus days to his passing, mom then…

Yes need to get the macros back in order but im not going to get mad at myself over the holidays. I get that completely to many carbs and the scale moves the wrong way. I workout 5 mornings week and sometimes twice a week in the evenings. Its the food drink input that needs to get in order for better results

My DR calls it a keg, I call it a one pack. Not sure if I can reveal a 6 pack but none the less I want to lose the belly and feel healthier for 2020. Wieght yes/no as muscle is heavier than fat, so I.m not as hug up on that but would like to fell lighter.

Ill join the thread if I can remember to look it up. I use beach body p90x which has weight training and cardio as well. I like it. I tried Body Beats and thats pure weights but the guy is a lunkhead. Didnt care for that. Just going into my second round and based on my first round numbers, have gotten much stronger. My…

Just started round 2 P90x + Insanity. Today is Yoga X

Starting up again so accountability and snarky comments are motivating.

Work out for you and when you date youll know soon enough if the dude likes all of YOU or not. Could be your litmus test for a future relationship.

Heading to 60 in January, and while Im working out, its holiday season and having trouble with controlling the input. I said I wanted my body back for 60 but falling sort of that.