What Was Your Work Out Today?

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Replies

  • AliNouveau
    AliNouveau Posts: 36,287 Member
    40 minutes of Pilates
    40 minutes of a cardio full body workout
  • JustSomeEm
    JustSomeEm Posts: 20,095 MFP Moderator
    45 minute walk with my youngest
    45 minute bike ride with the hubby
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Saturday: 45 min swim (2600 yards)
    Sunday: 45 min spin class (14 miles)
  • ebeever115
    ebeever115 Posts: 42 Member
    45 minutes on the treadmill before work. Gradually increasing the incline over 20 minutes and then gradually decreasing it. Burned about 560 calories :)
  • mtsprout
    mtsprout Posts: 20 Member
    • NTC Glute and Hip Strength routine
    • 3 sets of 1.5 mins rowing, 10 clamshells each side, 10 russian twists, 30 second high plank

    I'm focusing on hip and core strengthening because I've just started training for a half marathon and am experiencing mild runners knee from hip weakness. That NTC routine was great and really isolated my hip muscles. Will definitely keep it as part of my conditioning days.
  • MattHilburn
    MattHilburn Posts: 17 Member
    Able to run 2.4 miles this morning. Calf didn’t hurt

    Plus 3 rounds
    Bench
    Pull ups
    KB swings
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    35 min biking (9.5 miles)
    15 min Arm and shoulder circuit
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    45 minute skating class this morning
    Some abs and legs this afternoon
    90 minutes of curling with lots of sweeping.
    Lotsa activity today
  • xX_PhoenixRising_Xx
    xX_PhoenixRising_Xx Posts: 626 Member
    Cycled to and from work. Total 22km (13.6 miles). Big hills in both directions and I finally cycled up all of them. Total calorie burn around 1300 according to my Galaxy watch, which seems accurate given I'm around 270 lbs right now.
  • HamptonsGuy
    HamptonsGuy Posts: 72 Member
    T25 Cardio 250 Cala burned 25 minutes
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Yesterday:
    35 min elliptical

    Leg circuit:
    20 goblet squat
    36 walking lunge
    20 squat jumps
    Repeat 3x

    30 sec leg raise
    30 sec front leg circles
    30 sec backwards leg circles
    30 sec side plank with leg lift
    (Each side)

    Today:
    45 min swim (2500 yards)
    Hoping to go to a yoga class tonight
  • MikePfirrman
    MikePfirrman Posts: 3,304 Member
    I was doing a six day planned off time for my stepson's wedding, which was great. As it turns out, though, got a flu on the plane ride. And I'm a germaphobe, so I'm not happy about that at all. Wash my hands constantly. There was a little girl right behind me on the plane that was coughing the entire flight. Hope I'll be back at it next week.

    I suppose I shouldn't be complaining with the common flu as opposed to all else going around. I seem to be on the mend.
  • WorkMyGoals
    WorkMyGoals Posts: 622 Member
    New PR of 19.13 miles in 1 hour on the indoor bike
  • GoJohnGo71
    GoJohnGo71 Posts: 439 Member
    Legs/shoulders/elliptical.
  • Babygirl_6916
    Babygirl_6916 Posts: 7 Member
    currently working on turbo jam. Then turbu fire before conquering insanity.

    I'm 34
    starting weight was 192
    goal is 140
    after 3 weeks I'm at 176
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    50 min swim - 2700 yards
  • J72FIT
    J72FIT Posts: 5,960 Member
    2/24
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 3**, Day 21
    4-3-2-1-1 (11)
    *Pull-up for every HSPU…
    **Repeating week 3…

    6-7 pm:
    Strength: Weighted Pullups (Week 7)
    3 x 5 @40lbs (15)

    2/25
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 3**, Day 22
    4-3-2-1-1 (11)
    *Pull-up for every HSPU…
    **Repeating week 3…
    Conditioning: Jumprope
    60s on 15s off x 10 (10m)

    2/26
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 3**, Day 23
    4-3-2-2-1 (12)
    *Pull-up for every HSPU…
    **Repeating week 3…

    2/27
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 3**, Day 24
    4-3-3-2-1 (13)
    *Pull-up for every HSPU…
    **Repeating week 3…

    2/28
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 3**, Day 25
    4-4-3-2-1 (14)
    *Pull-up for every HSPU…
    **Repeating week 3…

    4-5 pm:
    Strength: Weighted Pullups (Week 7)
    3 x 5 @40lbs (15)




  • jeff97266
    jeff97266 Posts: 93 Member
    Early morning walk and two mile jog.
  • cherys
    cherys Posts: 387 Member
    30 mins low impact aerobics with 4kg weights. 45 minute walk outdoors.

    Total 1 hr 15.

    Current weight: 168
    Goal weight: 135
  • JustSomeEm
    JustSomeEm Posts: 20,095 MFP Moderator
    Today was a 2 mile treadmill run and Chalean Extreme Burn 2.

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