What Was Your Work Out Today?

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  • PoppyMoss
    PoppyMoss Posts: 4 Member
    Core de Force MMA Shred and 2 miles on the treadmill
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Fri 2/7:
    Full body weight training
    33 min spin bike
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Recovery row today in the yard again -- just slightly over 12k meters @ 2:29.5 in an hour. Around 875 calories burned. HR hit 154 at the end with drift but it felt pretty easy -- all 18 SPM stuff. Second week over 60K meters, should hit 70K by Sunday.
  • jhanleybrown
    jhanleybrown Posts: 240 Member
    edited February 2020
    Daily spinning for last week of various power levels. Today was an hour of mostly aerobic with a little bit of tempo. Hoping to get outside in water sogged PNW this weekend.

    On the plus side......FIRST TIME BELOW THE WEIGHT I CONSIDERED "MAXIMUM HEALTHY WEIGHT" IN MY 20'S. (48 now...)

    Want to lose 5 more. But 20 of 25...done.

    Big milestone.
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    This week in the rear view:

    Monday:
    1 mile warm-up jog
    3 rounds: 800m run, 15x 45lb KBS, 15x burpees, 15x weighted lunges
    1 mile cool-down jog

    Tuesday:
    6.06 mile run @ 8:11 per mile

    Wednesday:
    5.10 mile run @ 8:03 per mile (first 3 miles slow with a friend from work then 2 miles at 10k tempo to finish)

    Thursday
    1 mile warm-up jog
    15 minute AMRAP (5 hand-release push-ups, 15x bodyweight squats, 15x sit-ups, 40x single-under jump ropes)
    1 mile cool-down jog

    Friday:
    5 miles on the treadmill because cold and windy

    Will likely go Sunday for a run because 25 miles for the week looks so much better than 20.
  • Marqiiz
    Marqiiz Posts: 707 Member
    I had a quick shoulder workout before the dentist. Wish I had more time but i made the most of it.

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    I shoveled heavy wet snow for 3 solid hours without stopping.
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    Lots of great workouts here! Y'all make me looking so boring...!!!

    3.2 mile run
    8 minutes 12 seconds planks
  • drmwc
    drmwc Posts: 1,039 Member
    2 hours climbing.
    This was a pretty good session, I got most of the harder routes I tried. I failed on 2 easier ones, where for some reason I couldn't work out the beta at all.
    I also got 22,000 steps, so managed a reasonable amount of movement.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    40 min elliptical

    20 walking lunge with 20 lb weights
    12 weighted side crunch (each side)
    Repeat 3x

    8 rack squats (70-80 lb)
    20 crunches
    Repeat 5x

    10 Leg extension - 50 lbs
    3x
  • sdavis484
    sdavis484 Posts: 160 Member
    edited February 2020
    I didn't get to workout today bc my kids are sick.....again......from going to the gym daycare where parents bring their sick kids so they can still get their workout in. Please be kind and take a few days off so they can get healthy!!
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Sat 2/8:
    25 chin ups in sets to failure (10,5,5,5)
    103 slow push ups in sets to failure (30,16,15,15,15,12)
    42 min spin bike (vigorous)
    Great workout today and all before 8 am!
  • drmwc
    drmwc Posts: 1,039 Member
    edited February 2020
    2 hours climbing.
    A course. This was good. I climbed well. There was one semi-campus exercise which was new to me: do a pull-up after each new handhold. It was fun.
  • karenscfld
    karenscfld Posts: 38 Member
    LesMills RPM Spinning class!
  • emmahann467
    emmahann467 Posts: 4 Member
    Taught 3 classes this morning, 45 minutes of Sh'Bam, 30 minutes Les Mills Barre, 45 minutes Les Mills Barre. Tomorrow morning I'll be going to a 1 hour bodyjam class followed by teaching a 45 minute Sh'Bam class. Can you tell I love to dance 🤣💃🕺👯‍♀️
  • jlhalley7835
    jlhalley7835 Posts: 188 Member
    edited February 2020
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    8x8 leg day

    Supersets
    8x Smith Machine Squats/Calf Raisesx25
    3x TBar Squats/Weighted Step UPS
    3x Leg Press/Calf Raisesx25
    8x Deadlift/ 5x weighted Step Ups
    8x Machine Leg Curls/Back Hyper Extensions

    Followed by a lot of stretching and wishing I could walk normally 🤣
  • JessAndreia
    JessAndreia Posts: 540 Member
    Step-ups 3x8 each leg
    Pulldowns 3x10
    Shoulder press 3x8
    Cable curl 1x15
    Weighted sit-ups 1x10, 1x8
  • canthony3505
    canthony3505 Posts: 35 Member
    Bike ride at 27 degrees. I was slow, but I got bragging rights for being the only one out on the roads.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2020
    1 hour and 45 minutes of cardio at the gym (1450 calories) -- 50 on the rower, 10 on the Endless rope machine (just a wicked device!), 20 on the stairmaster and then 20 on the spinner. Rest cleaning equipment and resetting.

    Then had to come home and forgot I promised the wife to plant some Firesticks (Pencil Cactus, an AZ desert plant --really pretty). Planting here involved a pick ax and breaking rock for around 20 minutes per plant. I'm beat. Fire Plants are in their new home and the wife is happy.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Sun 2/9:
    40 min spin bike (vigorous)
    giving the rest of my body a break today.
  • drmwc
    drmwc Posts: 1,039 Member
    75 mnutes climbing. A truly terrible session - I fell off the wall an awful lot, and failed to do anything hard. I fell off easy climbs as well.

    In retrospect, climbing 4 days in a row is a duff idea.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Mon 2/10:
    Full body weight training (pushed it a bit heavier today..felt good)
    36 min spin bike (vigorous)
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2020
    Steady State (consistently moderately easy cardio) rowing machine workout in the yard again for an hour. 12K plus minutes (2:28 pace/18 SPM). Got carried away for around a minute at the end, but the rest was controlled. Avg HR around 148 or so. High 800 in calories burned.

    Got on the scale today and I've officially lost the Holiday weight. Yeah! Those sweets from October through December were not worth it! I gained 12 lbs this year (I've lost around 9 of it, well within my acceptable range now). It doesn't come off that easy any more.

    Felt pretty pumped up rowing today. My goal last year was to compete at the World Indoor Rowing Championships in Paris. I never even got in good enough rowing shape to compete regionally this year after a bad back injury. But my team killed it at Worlds this past weekend. At least five or six gold medals including dominating the women's competition with four golds. Our top woman absolutely destroyed the French Olympic team (this is indoor rowing, not outdoor, but still quite impressive) on both the 500m and the 2000m rows. Got to enjoy videos of most of the rows this weekend.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Leg press 3x10
    Kinesis chest press 1x10, 2x8
    Seated row 1x10, 2x8
    Tricep pushdown 1x14
  • xojenbrassardxo
    xojenbrassardxo Posts: 38 Member
    Since I'm still in recovery from an eating disorder I'm getting back into fitness slowly. Today I danced for 15 minutes and tomorrow I will be going for a 30 minute wall on my lunch break.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Tue 2/11:
    20 concentrated slow chin ups in sets to failure (10, 5, 5)
    100 slow push ups in sets to failure (30, 14, 15, 13,15,13)
    40 min spin bike (vigorous)
  • angf0679
    angf0679 Posts: 1,120 Member
    6k run at lunch. It was speed drills days!
  • xojenbrassardxo
    xojenbrassardxo Posts: 38 Member
    Actually got a 40 minute walk in during my lunch as I was 10 minutes early today and decided to take an extra 10 minutes for my walk instead of leaving 10 minutes early today :)
  • noelkro80
    noelkro80 Posts: 248 Member
    Walking at a brisk pace to & from work (60 mins in total) MFP has me down at burning 527 calories doing that but not sure how accurate that calculation is. But still 60 mins of fast walking is better for me than driving to & from work & I’m saving money on fuel!
  • Nanaluvs2sweat
    Nanaluvs2sweat Posts: 97 Member
    I did 25 minutes of kickboxing with 3lb wrist weights and a 2.5 mile walk. I’m a beginner and very much overweight atm. My ultimate goal is to finish an advanced kickboxing class one day.

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