What Was Your Work Out Today?
Replies
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Solid 8 miles on the treadmill because 20F with a brisk breeze in the dark is a no-go. Glad it’s Friday cause I also forgot my breakfast/lunch and was forced into the cold to get a plain bagel (the horror! My office is very anti-carb at the moment). I think, no, I’m sure there was some drooling in the office next to mine...lol2
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2/21
7-8 am:
Yoga
6-7 pm:
Strength:
HSPU Progression
Week 4, Day 20 (De-load)
2-2-2-2-2 (10)
*Pull-up for every HSPU…
2/20
7-8 am:
Yoga
6-7 pm:
Strength:
HSPU Progression
Week 4, Day 19 (De-load)
2-2-2-2-2 (10)
*Pull-up for every HSPU…
Strength:
Weighted Pullups (Week 6)
3 x 5 @35lbs (15)
2/19
7-8 am:
Yoga
6-7 pm:
Strength:
HSPU Progression
Week 4, Day 18 (De-load)
2-2-2-2-2 (10)
*Pull-up for every HSPU…
2/18
7-8 am:
Yoga
6-7 pm:
Strength:
HSPU Progression
Week 4, Day 17 (De-load)
2-2-2-2-2 (10)
*Pull-up for every HSPU…
2/17
7-8 am:
Yoga
6-7 pm:
Strength:
HSPU Progression
Week 4, Day 16 (De-load)
2-2-2-2-2 (10)
*Pull-up for every HSPU…
Strength:
Weighted Pullups (Week 6)
3 x 5 @35lbs (15)
2 -
Yoga and hiking1
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Team rowing retreat. Three rows yesterday three rows today. Yesterday was single, quad, single (in a wherry because I am not confident in a single and the water is cold). Today was 3 rows in a double.2
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A very long walk on a nice mild winter day. It was awesome.2
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I did a 50 minute cardio/legs workout video. I was drenched in sweat after
Yesterday I did Pilates and some other workouts and curled. Tomorrow is an easy day2 -
Biked 14 miles in 44 mins (was shooting for 20 in 1 hour)2
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2-21
30 min elliptical
2-22
30 min elliptical
Calf strain feeling better will be trying some light running today2 -
Yeah...first time out on trail with gravel bike in 2020. 35 miles. Rainy and 45 but fun. Had to hose off before going in the house.
2 -
Last row of the weekend, more doubles time1
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40 minutes of Pilates
40 minutes of a cardio full body workout2 -
45 minute walk with my youngest
45 minute bike ride with the hubby1 -
Saturday: 45 min swim (2600 yards)
Sunday: 45 min spin class (14 miles)1 -
45 minutes on the treadmill before work. Gradually increasing the incline over 20 minutes and then gradually decreasing it. Burned about 560 calories 1
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- NTC Glute and Hip Strength routine
- 3 sets of 1.5 mins rowing, 10 clamshells each side, 10 russian twists, 30 second high plank
I'm focusing on hip and core strengthening because I've just started training for a half marathon and am experiencing mild runners knee from hip weakness. That NTC routine was great and really isolated my hip muscles. Will definitely keep it as part of my conditioning days.1 -
Able to run 2.4 miles this morning. Calf didn’t hurt
Plus 3 rounds
Bench
Pull ups
KB swings1 -
35 min biking (9.5 miles)
15 min Arm and shoulder circuit1 -
45 minute skating class this morning
Some abs and legs this afternoon
90 minutes of curling with lots of sweeping.
Lotsa activity today1 -
Cycled to and from work. Total 22km (13.6 miles). Big hills in both directions and I finally cycled up all of them. Total calorie burn around 1300 according to my Galaxy watch, which seems accurate given I'm around 270 lbs right now.1
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T25 Cardio 250 Cala burned 25 minutes1
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Yesterday:
35 min elliptical
Leg circuit:
20 goblet squat
36 walking lunge
20 squat jumps
Repeat 3x
30 sec leg raise
30 sec front leg circles
30 sec backwards leg circles
30 sec side plank with leg lift
(Each side)
Today:
45 min swim (2500 yards)
Hoping to go to a yoga class tonight2 -
I was doing a six day planned off time for my stepson's wedding, which was great. As it turns out, though, got a flu on the plane ride. And I'm a germaphobe, so I'm not happy about that at all. Wash my hands constantly. There was a little girl right behind me on the plane that was coughing the entire flight. Hope I'll be back at it next week.
I suppose I shouldn't be complaining with the common flu as opposed to all else going around. I seem to be on the mend.0 -
New PR of 19.13 miles in 1 hour on the indoor bike0
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Legs/shoulders/elliptical.0
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currently working on turbo jam. Then turbu fire before conquering insanity.
I'm 34
starting weight was 192
goal is 140
after 3 weeks I'm at 1761 -
50 min swim - 2700 yards0
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2/24
6-8 am:
Read/Write/Yoga/Meditation
Strength: HSPU Progression
Week 3**, Day 21
4-3-2-1-1 (11)
*Pull-up for every HSPU…
**Repeating week 3…
6-7 pm:
Strength: Weighted Pullups (Week 7)
3 x 5 @40lbs (15)
2/25
6-8 am:
Read/Write/Yoga/Meditation
Strength: HSPU Progression
Week 3**, Day 22
4-3-2-1-1 (11)
*Pull-up for every HSPU…
**Repeating week 3…
Conditioning: Jumprope
60s on 15s off x 10 (10m)
2/26
6-8 am:
Read/Write/Yoga/Meditation
Strength: HSPU Progression
Week 3**, Day 23
4-3-2-2-1 (12)
*Pull-up for every HSPU…
**Repeating week 3…
2/27
6-8 am:
Read/Write/Yoga/Meditation
Strength: HSPU Progression
Week 3**, Day 24
4-3-3-2-1 (13)
*Pull-up for every HSPU…
**Repeating week 3…
2/28
6-8 am:
Read/Write/Yoga/Meditation
Strength: HSPU Progression
Week 3**, Day 25
4-4-3-2-1 (14)
*Pull-up for every HSPU…
**Repeating week 3…
4-5 pm:
Strength: Weighted Pullups (Week 7)
3 x 5 @40lbs (15)
1 -
Early morning walk and two mile jog.1
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30 mins low impact aerobics with 4kg weights. 45 minute walk outdoors.
Total 1 hr 15.
Current weight: 168
Goal weight: 1351 -
Today was a 2 mile treadmill run and Chalean Extreme Burn 2.1
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