What Was Your Work Out Today?
Replies
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I did this and 32 min elliptical. I don’t know if I’ll get to walk. Cold and rainy and I’m a baby about it. I’ll do the elliptical again. (I’m in this stupid step challenge that currently rules my life. I don’t normally use an elliptical this much. So weird. So dumb. Me.)
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CrossFit
5x5 Deadlifts 185
5x5 Reverse lunges weighted 2 ea 30 lb db's
360 jump ropes
270 sit ups0 -
1 Hour Row today, what a shock, right?? Really slow today. More than usual and my usual is pretty slow these days. I think it has a lot to do with the amount of meters I'm putting in. Been over two years since I've done this much rowing. Body still getting slowly acclimated to it. DF up to 110 today. So I'm also upping the strenght it takes per stroke while keeping the HR relatively low. This was a SS (steady state, slow day) workout. Roughly 850 calories.1
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Yoga with Adrienne
Fitness Blender HIIT
10 burpees2 -
I did 5k on my C2. It's a while since I used it, as climbing took over my life and became my main exercise. But now the gyms are all shut.
Pace 2.16; stroke rate 24. I will try to lower the stroke rate on future efforts. But I don't seem to have totally forgotten how it works.2 -
60 mins @ 4mph with a 12 incline on the ole treadmill2
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CrossFit
Strength - Front Squats
15 reps @115
Wod time cap 20:00
Hang cleans, hspu scaled to box, wall balls
3-6-9-12
Squat cleans, box step overs, wall balls
3-6-9-12
Power cleans, burpees over box, wall balls
3-6-9-12 (made it to this round completed thru 6 burpees over box, cap got me there)
Last day gym is open (covid restrictions). Hope I have the motivation to continue from home.
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Bicep curls, bicep curls and a little more bicep curls. A walk with the dog too.1
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Got to take out some pent up emotion on the rower today. 4 X 1000m with 4' (minute) rest. 10 minute warmup and 20 minute cool down. 10K meters total. 1000 calories. Slow by most I compete with's standards, but I'm 55 and they recommend you don't go into the "red zone" to keep your immune system strong. I went right up to 90% of max but no more on each interval (around 2:06 average for the intervals). Just two years ago, I was at 1:55, so I think I'm still getting used to all the meters again. I might hit 300K meters this month.
My lunchtime workouts have been one of the few normal things left of my day. I relish them.1 -
BecMarty14 wrote: »Yoga with Adrienne
Fitness Blender HIIT
10 burpees
You and my wife could workout together. She loves those two.0 -
Did some arm resistance/upper body work on the pulley machine and 30 minutes on the elliptical. Have access to my school's weight room.0
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Did another 5k on the c2. I knocked 6 seconds off my previous PB! 😀
2.15 pace, stroke rate too high (just under 25.)1 -
Oh dang haven’t been to this thread since August. Well, in the time of corona and no gym to access it was a 5 mile run for me during the early morning0
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Mar 20: 40 min walk
Fitness Blender HIIT
Yoga with Adrienne
Mar 21: Yoga with Adrienne0 -
Did an hour and five minute row today, then went with my wife and son on a 3.4 mile "easy" rated hike in Catalina State Park, part of Coronado National Forest. Beautiful trail with a waterfall and lots of huge Saguaros, wildflowers and gorgeous rocks. Also right at the foot of Pusch Ridge, around 8000 feet high mountain with dramatic rock formations on top.0
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100 Fwd Jump Rope
30 Dips
30 Wipers
4 x 10
Rope Exts
Rope Curls
Chest Press
Shoulder Press
Front Raises
Lateral Raises
Rear Delts
Hammer Curls
Iso Rope Exts
Dirty 30
Situps/Crunches/Supine Bike/Flutter kicks/ Rower
Hip Lifts w/twist/Cable Crunches/Mtn Climbers
100 Jump Rope
30 min's treadmill 12 incline @ 4mph0 -
Very light because yesterday I overdid it. I guess staying so much inside made me compensate yesterday and today I am paying for it.0
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Mar 22: Yoga with Adrienne
Fitness Blender 10 min abs
20 Burpees0 -
Hour row today. DF likely too high (110) for me at this stage. Back a bit tight. Did it a little harder, also not wise. Tomorrow is supposed to be short, fast work. Might have to reconsider that. We'll see.1
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I purchased a stay at home climbing strength programme. It looks good. It has 6 workouts, and some nice yogic stretches for the day off.
It consists of:- Day 1, hangboarding
- Day 2, upper body
- Day 3, legs
- Day 4, hangboarding and kettlebells
- Day 5, pull ups and Olympic rings
- Day 6, more rings
Dynamic stretches
Burpees
Band stretches
Light pull ups
Light hangboarding
Heavy hangboarding
Finger curls
Max effort pull ups
Core work
Yogic stretching
The hangboarding was good. I am very close to getting a sensible time on the smallest rung (15mm). It would be odd if my time off climbing made me a better climber.0 -
Mon March 23: Day 1 of 30 days of yoga with Adrienne: home.
Day 1 of 5 day fitness challenge on fitness blender ( included more than 10 burpees)0 -
Today will be Cardio Core (Day 73) - from "80 Day Obsession" AND a Boxing workout from "10 Rounds"... about 35-40 minutes each. I'm addicted to my at-home workouts
Feel free to add me for at-home accountability!0 -
Chest and arms, light....oh so very light...I miss the gym. My home gym isn't cutting it!!0
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200 jumping jacks. 50 squats and crunches 2 sets of 25 each. Plus yoga.0
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50 Leg Raises
10 Pullups
4 x 10
Dbell Chest Press
Lat Pulldown
Dbell Swing
Shoulder ROM
VBar Pulldowns
Seated Rows
VBar Tricep Ext
Bicep Curls
Dirty 30
Sit-ups / Flutter Kicks / Leg Raises / Knee Tucks / Mtn Climbers / Plank Toe Taps
20 mins run1 -
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Increasing in weight each set (Two minutes between sets):
Squat 4 x 10
Bench 4 X 10
Bent over row/Tricep Dips (Superset) 3 x 10
Standing Bicep Curl Bar/Hamstring Curls (Superset) 3 x 15
Leg Extension/Ab Pull down (Superset) 3 x 15
Russian Twist/Calve Raise (Superset) 3 X 15
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Yesterday: Home workout
A: Dumbbell Walking lunges 3x8 (each leg)
B: Dumbbell Romanian deadlift 3x12
A: Dumbbell floor press 3x12
B: Resistance band seated row 3x15
A: Dumbbell shoulder press 3x6
B: Bicep curls 3x8
A: 3 20 sec russian twist
B: 3 20 sec plank
Today:
10 km walk0 -
Did one of my new favorite workouts. Row for an hour but warmup 5 minutes, 25 hard strokes, let HR fall to 140, repeat until an hour is up. Great workout for Lactic Acid clearance/tolerance and utilization. Also great anaerobic threshold workout. 1000 calories roughly burned.
Today is also lifting day as well. 100 pushups so far and around 100 pressups each arm.
All outside by the way. Haven't been to the gym in a month or more. I'm lucky to have quite the home gym set up -- C2 Rower, Assault Bike, Heavy ropes, Jump Box, 50 lb adjustable dumbbells, heavy KBs and more.
Thinking Landmine setup, a power tower and an Endless Rope Drum machine and I don't think I'd ever step foot in a gym again.1 -
CrossFit workout from home
Warm up
jumping jacks 15
high knees 30
butt kicks 30
frankensteins 30
air squats 15
pushups 10
arm circles 30 seconds
pass thrus 10
spidermans 10
Strength
5 rounds of
12 plank pull throughs (20 lb. dumbell)
rest 1 min.
WOD
AMRAP 20:00
50 jump ropes
30 up downs
20 alt. dumbell snatches (20)
completed 296 reps1
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