What Was Your Work Out Today?

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Replies

  • MelG7777
    MelG7777 Posts: 14,243 Member
    I did this and 32 min elliptical. I don’t know if I’ll get to walk. Cold and rainy and I’m a baby about it. I’ll do the elliptical again. (I’m in this stupid step challenge that currently rules my life. I don’t normally use an elliptical this much. So weird. So dumb. Me.)
    3wzq5j1wme3y.jpeg
  • gunderw59
    gunderw59 Posts: 45 Member
    CrossFit
    5x5 Deadlifts 185
    5x5 Reverse lunges weighted 2 ea 30 lb db's

    360 jump ropes
    270 sit ups
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    1 Hour Row today, what a shock, right?? Really slow today. More than usual and my usual is pretty slow these days. I think it has a lot to do with the amount of meters I'm putting in. Been over two years since I've done this much rowing. Body still getting slowly acclimated to it. DF up to 110 today. So I'm also upping the strenght it takes per stroke while keeping the HR relatively low. This was a SS (steady state, slow day) workout. Roughly 850 calories.
  • BecMarty14
    BecMarty14 Posts: 351 Member
    Yoga with Adrienne
    Fitness Blender HIIT
    10 burpees
  • drmwc
    drmwc Posts: 1,051 Member
    I did 5k on my C2. It's a while since I used it, as climbing took over my life and became my main exercise. But now the gyms are all shut.

    Pace 2.16; stroke rate 24. I will try to lower the stroke rate on future efforts. But I don't seem to have totally forgotten how it works.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins @ 4mph with a 12 incline on the ole treadmill
  • gunderw59
    gunderw59 Posts: 45 Member
    CrossFit
    Strength - Front Squats
    15 reps @115

    Wod time cap 20:00
    Hang cleans, hspu scaled to box, wall balls
    3-6-9-12
    Squat cleans, box step overs, wall balls
    3-6-9-12
    Power cleans, burpees over box, wall balls
    3-6-9-12 (made it to this round completed thru 6 burpees over box, cap got me there)

    Last day gym is open (covid restrictions). Hope I have the motivation to continue from home.
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    Bicep curls, bicep curls and a little more bicep curls. A walk with the dog too.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Got to take out some pent up emotion on the rower today. 4 X 1000m with 4' (minute) rest. 10 minute warmup and 20 minute cool down. 10K meters total. 1000 calories. Slow by most I compete with's standards, but I'm 55 and they recommend you don't go into the "red zone" to keep your immune system strong. I went right up to 90% of max but no more on each interval (around 2:06 average for the intervals). Just two years ago, I was at 1:55, so I think I'm still getting used to all the meters again. I might hit 300K meters this month.

    My lunchtime workouts have been one of the few normal things left of my day. I relish them.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    BecMarty14 wrote: »
    Yoga with Adrienne
    Fitness Blender HIIT
    10 burpees

    You and my wife could workout together. She loves those two.
  • Dootzy1
    Dootzy1 Posts: 2,357 Member
    Did some arm resistance/upper body work on the pulley machine and 30 minutes on the elliptical. Have access to my school's weight room.
  • drmwc
    drmwc Posts: 1,051 Member
    Did another 5k on the c2. I knocked 6 seconds off my previous PB! 😀

    2.15 pace, stroke rate too high (just under 25.)
  • rldeclercq4
    rldeclercq4 Posts: 269 Member
    Oh dang haven’t been to this thread since August. Well, in the time of corona and no gym to access it was a 5 mile run for me during the early morning
  • BecMarty14
    BecMarty14 Posts: 351 Member
    Mar 20: 40 min walk
    Fitness Blender HIIT
    Yoga with Adrienne

    Mar 21: Yoga with Adrienne
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Did an hour and five minute row today, then went with my wife and son on a 3.4 mile "easy" rated hike in Catalina State Park, part of Coronado National Forest. Beautiful trail with a waterfall and lots of huge Saguaros, wildflowers and gorgeous rocks. Also right at the foot of Pusch Ridge, around 8000 feet high mountain with dramatic rock formations on top.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    100 Fwd Jump Rope
    30 Dips
    30 Wipers

    4 x 10
    Rope Exts
    Rope Curls
    Chest Press
    Shoulder Press
    Front Raises
    Lateral Raises
    Rear Delts
    Hammer Curls
    Iso Rope Exts

    Dirty 30
    Situps/Crunches/Supine Bike/Flutter kicks/ Rower
    Hip Lifts w/twist/Cable Crunches/Mtn Climbers

    100 Jump Rope

    30 min's treadmill 12 incline @ 4mph
  • ataleforthetimebeing
    ataleforthetimebeing Posts: 80 Member
    Very light because yesterday I overdid it. I guess staying so much inside made me compensate yesterday and today I am paying for it.
  • BecMarty14
    BecMarty14 Posts: 351 Member
    Mar 22: Yoga with Adrienne
    Fitness Blender 10 min abs
    20 Burpees
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Hour row today. DF likely too high (110) for me at this stage. Back a bit tight. Did it a little harder, also not wise. Tomorrow is supposed to be short, fast work. Might have to reconsider that. We'll see.
  • drmwc
    drmwc Posts: 1,051 Member
    I purchased a stay at home climbing strength programme. It looks good. It has 6 workouts, and some nice yogic stretches for the day off.

    It consists of:
    1. Day 1, hangboarding
    2. Day 2, upper body
    3. Day 3, legs
    4. Day 4, hangboarding and kettlebells
    5. Day 5, pull ups and Olympic rings
    6. Day 6, more rings
    I did Day 1 today. It took me around 2 hours. The workout was:

    Dynamic stretches
    Burpees
    Band stretches
    Light pull ups
    Light hangboarding
    Heavy hangboarding
    Finger curls
    Max effort pull ups
    Core work
    Yogic stretching

    The hangboarding was good. I am very close to getting a sensible time on the smallest rung (15mm). It would be odd if my time off climbing made me a better climber.
  • BecMarty14
    BecMarty14 Posts: 351 Member
    Mon March 23: Day 1 of 30 days of yoga with Adrienne: home.
    Day 1 of 5 day fitness challenge on fitness blender ( included more than 10 burpees)
  • JCo702
    JCo702 Posts: 63 Member
    Today will be Cardio Core (Day 73) - from "80 Day Obsession" AND a Boxing workout from "10 Rounds"... about 35-40 minutes each. I'm addicted to my at-home workouts <3
    Feel free to add me for at-home accountability!
  • shaf238
    shaf238 Posts: 4,022 Member
    Chest and arms, light....oh so very light...I miss the gym. My home gym isn't cutting it!!
  • ataleforthetimebeing
    ataleforthetimebeing Posts: 80 Member
    200 jumping jacks. 50 squats and crunches 2 sets of 25 each. Plus yoga.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    50 Leg Raises
    10 Pullups

    4 x 10
    Dbell Chest Press
    Lat Pulldown
    Dbell Swing
    Shoulder ROM
    VBar Pulldowns
    Seated Rows
    VBar Tricep Ext
    Bicep Curls

    Dirty 30
    Sit-ups / Flutter Kicks / Leg Raises / Knee Tucks / Mtn Climbers / Plank Toe Taps

    20 mins run
  • ataleforthetimebeing
    ataleforthetimebeing Posts: 80 Member
    JDMac82 wrote: »
    50 Leg Raises
    10 Pullups

    4 x 10
    Dbell Chest Press
    Lat Pulldown
    Dbell Swing
    Shoulder ROM
    VBar Pulldowns
    Seated Rows
    VBar Tricep Ext
    Bicep Curls

    Dirty 30
    Sit-ups / Flutter Kicks / Leg Raises / Knee Tucks / Mtn Climbers / Plank Toe Taps

    20 mins run

    Do you have home gym?
  • jezingmark05
    jezingmark05 Posts: 26 Member
    Increasing in weight each set (Two minutes between sets):

    Squat 4 x 10

    Bench 4 X 10

    Bent over row/Tricep Dips (Superset) 3 x 10

    Standing Bicep Curl Bar/Hamstring Curls (Superset) 3 x 15

    Leg Extension/Ab Pull down (Superset) 3 x 15

    Russian Twist/Calve Raise (Superset) 3 X 15
  • JessAndreia
    JessAndreia Posts: 540 Member
    edited March 2020
    Yesterday: Home workout
    A: Dumbbell Walking lunges 3x8 (each leg)
    B: Dumbbell Romanian deadlift 3x12

    A: Dumbbell floor press 3x12
    B: Resistance band seated row 3x15

    A: Dumbbell shoulder press 3x6
    B: Bicep curls 3x8

    A: 3 20 sec russian twist
    B: 3 20 sec plank

    Today:
    10 km walk
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited March 2020
    Did one of my new favorite workouts. Row for an hour but warmup 5 minutes, 25 hard strokes, let HR fall to 140, repeat until an hour is up. Great workout for Lactic Acid clearance/tolerance and utilization. Also great anaerobic threshold workout. 1000 calories roughly burned.

    Today is also lifting day as well. 100 pushups so far and around 100 pressups each arm.

    All outside by the way. Haven't been to the gym in a month or more. I'm lucky to have quite the home gym set up -- C2 Rower, Assault Bike, Heavy ropes, Jump Box, 50 lb adjustable dumbbells, heavy KBs and more.

    Thinking Landmine setup, a power tower and an Endless Rope Drum machine and I don't think I'd ever step foot in a gym again.
  • gunderw59
    gunderw59 Posts: 45 Member
    CrossFit workout from home
    Warm up
    jumping jacks 15
    high knees 30
    butt kicks 30
    frankensteins 30
    air squats 15
    pushups 10
    arm circles 30 seconds
    pass thrus 10
    spidermans 10

    Strength
    5 rounds of
    12 plank pull throughs (20 lb. dumbell)
    rest 1 min.

    WOD
    AMRAP 20:00
    50 jump ropes
    30 up downs
    20 alt. dumbell snatches (20)

    completed 296 reps

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