What Was Your Work Out Today?

drmwc

Days 5 and 6 of the finger strength programme. It's a six day thing, and I took Friday off, so I've survived the first week.

Day 5 was pull-ups: Dynamic stretching; band stuff; Burpees; scapula activation; max reps bodyweight; weighted pull-ups; 1 arm negatives with a band for help; 2 arm negatives; explosive pull-ups; max hangs; yoga.

I skipped 20 minutes of ring work, as I'd already done 2 hours. I was simultaneously cooking a roast chicken, and it was done by the end if the session.

Day 6 was ring stuff. It was more active recovery than a full workout, lasting a mere 75 minutes. I did things like pull-ups, rows, and roll outs.

I will do hangboarding again later today - a repeat of Day 1.

hmhill17

30 minutes of Centr upper body tune up then 30 minutes of walk/jog cardio.

JessAndreia

Floor press
Bent over rows
Crunches
Seated rows
Goblet squats
One-arm overhead press
Single leg RDLs

MikePfirrman

One hour of easy steady state rowing today again. I should break my personal record of meters in one month ever this month. I have 271K meters logged this month. The most I've ever done was 3 years ago @ 273K meters and I have 11K to 12K planned tomorrow. I'm averaging a little over 7 miles a day, six days a week.

BecMarty14

Mon, Tues, Fri, Sat, Sun and today I've been doing IF and experimenting with fasted workouts. It's going pretty well so far.

Today: Yoga with Adrienne home day 8.
Different fitness blender 5 day challenge day 1 (HIIT cardio and lower body strength).

chelseasgoals

50 mins of livestream barre

svj72

30 minute livestream, 15 minute jog, and 7 minute hit! Feeling accomplished 😊

drmwc

Yesterday, I got in 12,000 steps without leaving the house. It's a personal best, of sorts, although not one I'm enormously proud of...

I did hang board training. This went OK, but I got a massive forearm pump towards the end. I was supposed to do some max pull-up stuff after the hangboarding and finger curls, which left me crying in a heap. Anyway, it was a nice 2 hour session if one overlooks the pull up failure. (I did manage 10 on one bodyweight set, which is way off my PB. The other sets I only got in 6 or so. The dead hang did not last for long either.)

Today, I did a slow 5k on the rower. I'll do bench, bent over barbell rows, overhead press and some other weight stuff in the evening, again as part of the finger strength programme.

JDMac82

5 Rounds
100 Half Jacks (stop arms at shoulder level)
30 DBell Curls / Bookbag / Duffel / Water Jug
40 Push-ups
30 Devil Press (burpee into kbell swing(sub duffel bag)
30 Land Mine Press (palm in grip on bag, pressed away from chest)
30 Air Squats
30 Mil Press Kneeling (duffel bag over head press)

---

Sporty 40
Situps / Flutter Kicks / Rower / Hip Lifts / Crunches / Mtn Climbers / Plank Hip Dips

Adjust Reps as needed per your fitness level

swclifton

All kinds of resistance bands workout 36 of each with strongest band I have
lat pull ups
arm circles
chest press
bicep curl
calf raise
squats
crunches
deadlifts
fly's
good mornings
rows

chelseasgoals

30 min seat(upper thigh and glutes) intensive, and 30 mins of walking.

giangdang8

I run 5 km on my treadmill, then I do 5 rounds of push up, 20 times for each round. Then I finish by 3 minutes plank

MikePfirrman

Committed to do a hard 1K row today, so I did a 20 minute warmup, a 1K sprint, then a 35 minute cool down to keep my streak of an hour a day in tact. 1K was a huge disappointment but I'm still working back from the back injury and the flu late last month/early this month.

JessAndreia

Dumbbell Walking lunges
Dumbbell Bent over rows
Floor dumbbell chest press
Dumbbell shoulder press
Dumbbell curls

A couple of rounds of bird dogs, dead bugs, plank, and crunches.

gothchiq

Dumbbells and body weight exercises. I am considering dancing around the living room for my cardio because it is cold outside and that is not good for my arthritis, so walking is not today.

gothchiq

jeepmanromero wrote: »

Hour on the treadmill, high speed walking
30 minutes working the abs
Six hours tattoo chair

Congratulations on your beautiful ink!

lporter229

1.5 mile walk with dog
25 minutes strength training (NROLFW workout 2B using 10lb dumbbells for all exercises)
30 minute ride on Zwift

Djproulx

Dryland Swim endurance/core work:
Swim cord resistance work= 20 minutes, then core set x 3rounds = flutter kicks, push ups, bird dogs, High to low planks.
Bike workout = 60 minute VO2 Max Interval session.

BecMarty14

Mon Mar 30:
Yoga with Adrienne home day 8
Fitness Blender fitness challenge strong and lean day 1 (HIIT + lower body strength)
25 burpees ( I got behind in my 10/ day)
Tue Mar 31:
Yoga with Adrienne home day 9
Fitness Blender fitness challenge strong and lean day 2 (upper body strength and cardio + burn out round)
15 burpees (all caught up!)

hmhill17

20 minute pilates from centr, 4.8 mile jog.

briscogun

Finished W5D2 of C25K!

JDMac82

Plyo & Ab Work
30 Seconds Jog in Place / 30 Seconds Butt Kickers into High Knees
10 Slow and Controlled Fwd Lunges for each side
100 Fwd Jump Rope
Alternating Toe Taps on the Bottom Step of a stair case for 30 seconds
Lay Jump Rope in a line, Hop side to side across it to the end and back
100 Fwd Jump Rope
Lay Jump Rope down in a line again, hop forward and backwards over the rope
Alternate feet across the rope moving laterally to the end and back to where you started
100 Fwd Jump Rope
Place a Book bag down, use a chair to support your upper body, jump side to side over the bag for 30 seconds, or across a bench if you have one
Alternating Toe taps on the bottom stairs 30 seconds
100 Jump Rope
10 Tuck Jumps
4 Rounds

40 Mtn Climbers (keep your butt down, don't bounce)
50 Sit-ups
60 Second Plank
40 Rower
40 Hip Lifts
30 Wipers

lporter229

1.5 mile walk with dog
45 minute "Quarentine Workout" lower body body weight exercises

Djproulx

75 minute tempo run
30 minute strength work: pushups, planks, bear crawl, band pull aparts, etc.

megemrj

10-15 minute Zumba warmup

Barbell squats

Sprint's up & down my drive between squat sets. We live on a very steep hill so pretty intense!

LoveyChar

8.2 mile run

awnurmarc

This morning: 2 supersetted sets of bulgarian split squats, pike pushups, and planks.

Only did 2 because this was first time i supersetted them. I also did them in my bedroom so I had to adjust to different furniture and no rug on the floor.... It was all harder than expected. I felt like 2 rounds was enough. I'll do more Friday.

This afternoon: 6 sets of ring pullups supersetted with 6 sets of "diamond" pushups.

All this because my gym is closed and I have lost access to barbells.

And I walked the dog over 4k.

xena80s

Step aerobics
Core/ab work with ball

MikePfirrman

One hour of rowing machine out on the deck. Today was a bit warm but tolerable. Around a 2:39.8 pace/19 SPM for the hour (slow and easyish). Around 800 calories burned. Doing a harder row tomorrow and had to save something. I'm dreading tomorrow. It's a brutal one.

LoveyChar

6.4 mile run & .5 mile walk & going to (maybe) get some planks in before this day ends