What Was Your Work Out Today?

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Replies

  • J72FIT
    J72FIT Posts: 6,002 Member
    1/27
    6-8 am:
    Strength: HSPU Progression
    *Matching each HSPU with a pull-up…
    Week 1, Day 1
    2-1-1-1-1

    6-7 pm:
    Strength: Horizontal Push Pull Complex EMO6M (30m)
    Pushup - 34-27-20-14-7 (102)
    Reverse Row - 19-15-11-7-4 (56)
    Cossack Squat - 18 x 5 (90)

    1/28
    6-8 am:
    Strength: HSPU Progression
    *Matching each HSPU with a pull-up…
    Week 1, Day 2
    2-1-1-1-1

    6-7 pm:
    Strength: Weighted Pullups (Week 3)
    3 x 5 @35lbs (15)

    1/29
    6-8 am:
    Strength: HSPU Progression
    *Matching each HSPU with a pull-up…
    Week 1, Day 3
    2-1-1-1-1
  • cgrout78
    cgrout78 Posts: 1,628 Member
    Bench press today...my upper body always feels so weak. But getting better all the time!!!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    An hour easy row @ 2:30 / 18 SPM -- 12K. HR a little higher than I like but under 155 mostly.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Wed 1/29:
    17 slow pullups in sets to failure (8, 5, 4)
    110 slow pushups in sets to failire (30, 20, 15, 15, 15, 15)
    35 min spin bike
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    40 min elliptical

    HIIT circuit:

    40 mountain climbers
    40 squats
    20 curtsy lunges
    10 push ups
    20 crunches
    10 burpees
    Repeat 3x
  • gothchiq
    gothchiq Posts: 4,590 Member
    It wasn't great. I had to cram it in around loads of errands and work. So I walked a total of 20 minutes and I did planks, pushups and squats in my cubicle. Better than nothing.
  • allother94
    allother94 Posts: 588 Member
    12oz curls.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Thought I'd go out today and do a Stephen Seiler classic workout -- 8 minutes X 4 at hard (just sub max) pace. Failed miserably. Got through the first one @ 2:05 or so and then turned it into a "Waterfall" workout on the rower. Roughly 1900 meters, then 1000m, then 750m, 500m with a few 100m sprints kicked in. 900 calories burned in an hour and HR was up at 90% of max at least six times, so solid workout but not nearly as planned.

    Sometimes things don't go as planned and you just have to do what you can do that day. BTW, 8' X 4 was shown to improve VO2 Max and Anaerobic Threshold better than any other workout. It's a beast but effective.
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    Thursdays are always pyrotechnic bench-press day.


    UkY4DaZ.gif
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    edited January 2020
    Thur 1/30:
    chin ups = 9, 4
    pull ups = 4, 4
    push ups = 30,20, 25, 20, 15
    33 min spin bike
  • drmwc
    drmwc Posts: 1,040 Member
    I did a few things yesterday, which was not bad for a day I ended up working long hours:
    18,000 steps.
    1 hour yoga.
    85 minutes climbing -this went well, I got a lot of harder routes.

  • ko4qowen
    ko4qowen Posts: 13 Member
    Normal 7-miler route but with 7x3:30 min push intervals (roughly 1/2 mile). Beauty of a morning for a run! Happy Friday!
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Fri 1/31:
    Full body weight training
    33 min spin bike
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Nice recovery row for an hour. Held the HR under 150 nearly the entire row. 2:29 pace/18 SPM, roughly 12.1K meters.
  • steviewonder128
    steviewonder128 Posts: 4 Member
    My workout today was:

    1 hour brisk walking on treadmill while reading
    30 minutes free weights focusing on biceps, triceps, shoulders, chest, and back
  • hmhill17
    hmhill17 Posts: 283 Member
    Shorter than usual walk this morning.
    Kneading incredibly dense bagel dough for 15 minutes because my mixer couldn’t handle it...
  • jeepmanromero
    jeepmanromero Posts: 111 Member
    Hour on the treadmill, high speed walking
    30 minutes working the abs
    Six hours tattoo chair
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    5,000m indoor rowing, 1:50 indoor cycling (sweet spot ride) & 3 km brick run
  • aokoye
    aokoye Posts: 3,495 Member
    1 hour on TrainerRoad with Zwift in the background. No rowing because the river is too fast.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Sat 2/1:
    chin ups (9, 4, 5)
    110 slow push ups in sets to failure (30,15,20,15,15,15)
    38 min spin bike (vigorous)

  • JessAndreia
    JessAndreia Posts: 540 Member
    Seated leg curl 3x8
    Pulldowns 3x8
    Dumbbell shoulder press 3x6
    Dumbbell curls 1x15
    Ab machine 2x12
  • thenewkayla
    thenewkayla Posts: 313 Member
    20 mins HITT video on YouTube
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    Body Beast Bulk Legs
    Help ! :#:p
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2020
    Wife wasn't feeling up to the gym, so I just did an hour on the rower out in the yard in the AM. Frigid temps of high 40s before the sun came up. Right @ 2:30 Pace/18 SPM for 12K meters. Very easy stuff overall, HR barely got over 150 maybe once. Mostly in the low to mid 140s, which is UT2 for me (semi easy aerobic work).
  • drmwc
    drmwc Posts: 1,040 Member
    Yesterday: 2 hours climbing class. It was brutal.

    Today: 16 mile walk with many hills, and thick mud.
    I wanted to do 26 miles, but overslept and didn't want too long on the hills after dark.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Sun 2/2:
    Did 10 chin ups in a row for first time (now on to 20 in 2020)
    36 min spin bike
  • drmwc
    drmwc Posts: 1,040 Member
    Saturday was 2 hours, flat out, climbing.
    Sunday was a very muddy 16 mile hike, with about 10 hills.
  • imfornd70
    imfornd70 Posts: 552 Member
    don't know but I think its gonna make me nauseous
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Mon 2/3:
    Full body weight training
    36 min spin bike (vigorous)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 mins treadmill 7 incline @ 4 mph

    70 Flutter Kicks
    30 Dips
    15 Wide Pull-ups

    21 Dirty GainZ! (3x7)
    Shoulder Shrugs
    Iso Bent Over Row
    Seated Calf Raises 3 x 12 (heavy)
    Iso Dbell Curls
    Dbell Shrugs
    70 Crunches
    30 Overhead Press
    15 Close Grip Pull-ups
    Lat Pulls Palm in Grip
    Iso Lat Pulls
    V Bar Pulldowns
    Seated Rows
    Shoulder Press
    70 Supine Bike
    30 Rev Grip Tricep Exts
    15 Shoulder Width Pull-ups

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