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What Was Your Work Out Today?

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  • TheChristianSimoneTheChristianSimone Posts: 150Member Member Posts: 150Member Member
    Low energy workout yet again but upper body focused on chest and triceps and then my bff the stairmaster
  • btrfederbtrfeder Posts: 6Member, Premium Member Posts: 6Member, Premium Member
    5 minute warmup on treadmill 3 minute walk at 3.1 2 minute jog at 5.4 .5 incline
    2 sets of leg presses 14” lbs 23 reps each set
    2 sets calf raises 90 lbs 18 reps per set
    2 sets hamstring curls 45 lbs ( old injury) 18 reps per set
    3 sets cheat press 155 lbs 18 reps per set
    2 sets back ( row) 120 lbs 20 reps p set
    2 sets back - lay pull down 120 lbs 20 reps per
    2 sets shoulder press 90 lbs 20 reps per
    3 sets tricep puahdown 24 reps per varying weight 90-105 mainly 90
    3 sets bicep concentration machine. 75 lbs 18 reps per
    50 crunches

    Total workout - 55 mins
  • kayak4waterkayak4water Posts: 107Member Member Posts: 107Member Member
    Today's workout: Moving a ceiling fan from the shopping cart to my car trunk.

    That, after an hour in the pool, progressing from a C- to a C+ backstroker with some coaching help. Also in that hour, a few minutes of levity trying to kick and stroke with a quarter full cup of water on my forehead
  • jnomadicajnomadica Posts: 270Member Member Posts: 270Member Member
    Sunday- 1 mile walk, DB rows and pushups (no legs as strained them a bit last week)
    Monday- 60 minute Krav Maga class
  • J72FITJ72FIT Posts: 5,212Member Member Posts: 5,212Member Member
    8/20
    6 - 8am
    Yoga
    5 Tibetan Rites (5 rounds each rite working towards 21)
    Hatha Sun Salutation - 5 Rounds
    Ashtanga Sun Salutation A - 5 Rounds
    Strength
    Handstand Pushup - GTG
    *On a Yoga Block
    5 x 3 (15)
    Pull-ups - GTG
    5 x 6 (30)
    Cossack Squat - GTG
    5 x 8 (40)
    Meditate
    edited August 20
  • MomjoggerMomjogger Posts: 750Member Member Posts: 750Member Member
    I seem to be a day behind. Yesterday 1/2 hour spin, walking in the water for about an hour at the beach. Today 1/2 hour barre class. Kayaking later.
  • aokoyeaokoye Posts: 2,775Member Member Posts: 2,775Member Member
    10.6km in a quad. Super glassy water but a really difficult to deal with current which was only really an issue with docking (part of what made yesterday's docking experience awful). Got noticeably better at squaring and feathering with my fingers (I need to try different grip sizes as well) and spent the last quarter of practice getting more length at the front end of my stroke which I apparently was also successful at doing.
  • soniasharma2soniasharma2 Posts: 10Member Member Posts: 10Member Member
    Warm up: 3 rounds
    25 jumping jacks
    20 bw squats
    15 good morning
    10 sit up
    10 bycicle crunches
    10 v ups

    Conditioning:
    20 burpees
    10 rounds:
    farmers walk 50 lbs
    15 dead lift 50 lbs
    15 wall ball 10 lbs

    Finish w/ 20 burpees
  • AnnPT77AnnPT77 Posts: 11,816Member Member Posts: 11,816Member Member
    Spin class again, mostly Z3, some Z4.
    aokoye wrote: »
    10.6km in a quad. Super glassy water but a really difficult to deal with current which was only really an issue with docking (part of what made yesterday's docking experience awful). Got noticeably better at squaring and feathering with my fingers (I need to try different grip sizes as well) and spent the last quarter of practice getting more length at the front end of my stroke which I apparently was also successful at doing.

    Do you have a 12"-ish hunk of suitable-diameter dowel at home to practice with? Can help.

    Just for the LOL: One of my coaches described the motion as like scritching a tiny dog between the ears with your fingertips. ;)

    Presumably your more length at the front end is coming from more length at the back end . . . .
    edited August 20
  • mhagen73mhagen73 Posts: 3Member Member Posts: 3Member Member
    30 minutes of yoga/pilates.
  • firef1y72firef1y72 Posts: 1,382Member Member Posts: 1,382Member Member
    Crazy Tuesday and day 2 of my bootcamp week.

    60min session with my trainer. Stair workout with an additional 1.6 miles of sprints (some on flat some hill)

    45 zumba

    Played with benching trying to work out what weight I need for muscular endurance style lifting rather than the pure strength I have been doing.

    10min play on the air bike - boy that was hard

    45min insanity

    45 min boxercise
  • MikePfirrmanMikePfirrman Posts: 923Member Member Posts: 923Member Member
    Missing the AirBike already. 60 minutes on the Indoor rower today. I have to really work at getting the HR down. It might mean (for now) 16 SPM work. Obviously, this was too high of HR for a Steady state row.

    It's OK because I have four or five days off planned next week to go to San Diego.

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  • pierinifitnesspierinifitness Posts: 2,286Member, Premium Member Posts: 2,286Member, Premium Member
    8/20/2019 - noon hour, a very pleasant 79F degrees.

    Run 5:45 walk 0:15 for 5 rounds = 3.09 miles in 30 minutes exactly = 9:42 mile pace which is slightly faster than recent longer run averages but felt more comfortable.

    Plan was to run 60 minutes but decided to treat myself today which is my 6-month anniversary of entertaining maintenance ideal weight range 172-177 lbs. I've been in maintenance range 175 of the 182 days making up this 6-month mark. Hence, the shorter-run treat.
    edited August 20
  • jnomadicajnomadica Posts: 270Member Member Posts: 270Member Member
    Dynamic warmup
    Squats 5x5
    Bench press 5x5
    DB row 5x5
    1 mile walk with the dogs
  • changeconsumemechangeconsumeme Posts: 225Member Member Posts: 225Member Member
    21 Day Fix Day 9: Upper Body Fix+10K steps
    edited August 20
  • AnnPT77AnnPT77 Posts: 11,816Member Member Posts: 11,816Member Member
    Missing the AirBike already. 60 minutes on the Indoor rower today. I have to really work at getting the HR down. It might mean (for now) 16 SPM work. Obviously, this was too high of HR for a Steady state row.

    It's OK because I have four or five days off planned next week to go to San Diego.
    <snip images for reply length>

    Dunno about you, but I always have trouble committing to that > than that 2:30, however necessary. It's like it's a speed bump . . . ! :lol:

    Have fun in SD!
  • J72FITJ72FIT Posts: 5,212Member Member Posts: 5,212Member Member
    8/21
    6-8am
    Yoga
    5 Tibetan Rites (5 rounds each rite working towards 21)
    Hatha Sun Salutation - 5 Rounds
    Ashtanga Sun Salutation A - 5 Rounds
    Strength
    Core Compression Drills
    3 x 10
    Meditate
  • MikePfirrmanMikePfirrman Posts: 923Member Member Posts: 923Member Member
    AnnPT77 wrote: »
    Missing the AirBike already. 60 minutes on the Indoor rower today. I have to really work at getting the HR down. It might mean (for now) 16 SPM work. Obviously, this was too high of HR for a Steady state row.

    It's OK because I have four or five days off planned next week to go to San Diego.
    <snip images for reply length>

    Dunno about you, but I always have trouble committing to that > than that 2:30, however necessary. It's like it's a speed bump . . . ! :lol:

    Have fun in SD!

    Thanks Ann, I was working hard on my slooow recoveries and picturing the gravity just slowly take me back. At 16 SPM, that I did some of, I will say it makes you really pay more attention to each stroke.

    My wife and I adopt shelter dogs and cats (we have six right now including our sons). Our three dogs are at Camp Bow Wow as we speak getting acclimated to dog play. We hardly ever take vacations but this dog place is right across the street and the doggies get to play nearly all day long with other dogs. We are probably more overprotective of our animals than we were our kids!
  • drmwcdrmwc Posts: 150Member, Premium Member Posts: 150Member, Premium Member
    I got another 90 minute bouldering session in.

    I introduced my little brother to the wall. He loved it, and I'd looking into climbing regularly.
  • PiscesIntuitionPiscesIntuition Posts: 1,177Member Member Posts: 1,177Member Member
    Shoulders and Arms!
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