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What Was Your Work Out Today?

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  • pierinifitnesspierinifitness Posts: 2,344Member, Premium Member Posts: 2,344Member, Premium Member
    8/16/2019 - back in Santa Cruz, enjoying cooler temps and coastal breeze.

    #1 - La Selva Beach mid-morning - KB single-arm snatch R x 5 and L x 5 EMOM with 20kg KB - completed 20 rounds in 19:28 - average HR = 149 bpm (83 percent) maximum HR = 167 bpm (93 percent) total 253 calories

    #2 - Santa Cruz PC to W.Cliff Drive (1 mile past lighthouse) and back - 8.0 miles in 1:22:16 = 10:17 mile pace - average HR = 147 bpm (82 percent) maximum HR = 163 bpm (91 percent) total 1,025 calories - mid-afternoon 70F degrees 70 percent humidity and coastal breeze compared to 104F degrees and 20 percent humidity back home - 34 degrees cooler makes a big difference.
    edited August 17
  • Emmy360Emmy360 Posts: 58Member Member Posts: 58Member Member
    Hey created this workout. As i cant do much. Still working on it.
    ! Do "Full Body Capable" - a great workout in Workout Trainer for Android & iOS - it's awesome! http://skm.me/wt/1086008
  • jnomadicajnomadica Posts: 278Member Member Posts: 278Member Member
    Yesterday- 60 minute Krav Maga class
    Today- forced rest day due to busyness
  • firef1y72firef1y72 Posts: 1,400Member Member Posts: 1,400Member Member
    Saturday.

    Active rest ....blah
    20min easy paced run
    Stretching and foam rolling ready for my 11th race of the year...clacton half
  • drmwcdrmwc Posts: 159Member, Premium Member Posts: 159Member, Premium Member
    I lifted today. My work sets were benching 55kgs for 3 sets of 3; and deadlifting 150 kgs for a set of 3. I currently weigh 68 kgs, so I was pretty happy with the deadlift.

    I also did facepulls, pull ups and abs stuff.
    edited August 17
  • JessAndreiaJessAndreia Posts: 298Member Member Posts: 298Member Member
    Deadlift 3x8
    Kinesis pulldown 3x8
    Dumbbell shoulder press 3x8
    Dumbbell curls 1x10
    Ab machine 2x15
  • pierinifitnesspierinifitness Posts: 2,344Member, Premium Member Posts: 2,344Member, Premium Member
    8/17/2019 - mid-morning walk 3.29 miles in 60 minutes = 18:14 mile pace - average HR = 75 bpm (42 percent) maximum HR = 107 bpm (59 percent) total 405 calories.
  • AnnPT77AnnPT77 Posts: 11,907Member Member Posts: 11,907Member Member
    Friday: Rowed 7.4km in the double.
    Saturday: Rowed 8.7km in the double.
    As usual, it made me happy.
  • aokoyeaokoye Posts: 2,835Member Member Posts: 2,835Member Member
    16km in an 8 this morning. That included a 10 minute piece, a 18 minute piece, and my first time practicing head racing starts at the very end. There was also a mild amount of mutiny at one point so we wouldn't drift into shore (first time cox). It took the boat a while to find each other, but once we did it was nice.
  • firef1y72firef1y72 Posts: 1,400Member Member Posts: 1,400Member Member
    Sunday

    Just the little matter of a half marathon today
  • drmwcdrmwc Posts: 159Member, Premium Member Posts: 159Member, Premium Member
    90 minutes bouldering. I went to a new gym for me, in Norwich. It was good. I got loads of v1s, most v2s I tried, and one or two v3s.
    edited August 18
  • MomjoggerMomjogger Posts: 750Member Member Posts: 750Member Member
    Zumba this morning with my daughter. Yesterday was a 25 minute Pilates class, took the dog on a mile walk and date night dancing.
  • soniasharma2soniasharma2 Posts: 10Member Member Posts: 10Member Member
    Stair workout (4 flights):

    2 x sprints
    2 x single leg hops
    2 x jumps (2 stairs)
    2 x push up on step/jump up
    2 x duck walk
    2 x sprints
  • NoHookUpZoneNoHookUpZone Posts: 1,476Member, Premium Member Posts: 1,476Member, Premium Member
    leg lifts/toe taps, arm reps, 1hr and counting on the bike in a workout vest.

    GET IT GET IT!!

  • TheChristianSimoneTheChristianSimone Posts: 156Member Member Posts: 156Member Member
    Just finished a popsugar 30 min standing cardio workout and then followed it up with a banded booty workout. I crawled at the end to get up as I wasn't expecting it to be that hard.
  • JustSomeEmJustSomeEm Posts: 16,751Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 16,751Member, MFP Moderator, Greeter, Premium MFP Moderator
    Today’s workout was a 28 mile bike ride.

    I finally took the plunge and actually got a road bike. Considering the clippy shoes that go with it...
  • MoKaazMoKaaz Posts: 116Member Member Posts: 116Member Member
    It's my rest day today but I'll list yesterday's work out routine.

    Elliptical 25 minutes medium intensity
    Weight lifting ten minutes (I don't log this as I cannot accurately calculate calories burned) for strength
    Elliptical 10 minutes medium-high intensity
  • Kupla71Kupla71 Posts: 142Member Member Posts: 142Member Member
    I tried a new aerobics workout. It was way harder than my 20 minutes of cycling I usually do. I guess you do have to switch things up to keep challenging yourself.
  • pierinifitnesspierinifitness Posts: 2,344Member, Premium Member Posts: 2,344Member, Premium Member
    8/18/2019 - rest day.
  • ROBOTFOODROBOTFOOD Posts: 5,531Member Member Posts: 5,531Member Member
    8mi trail run. Temps dropped to 100f. Felt good.
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