What Was Your Work Out Today?

JessAndreia

Leg Press 3x10
Kinesis chest press 1x12, 2x8
Kinesis seated row 3x10
Endless rope 3x15 secs.

Ocrgrrrl

Squats, Deads, Hip Thrusts!!!😍

Sand_TIger

Gym Day!

Circuits for 15 minutes:
35 pound kettlebell swings
10 pound medicine ball overhead smashes
battle rope 10 seconds
(did 5 circuits)

Then lat pull downs, 55 lb, 2x8 reps, chest press, 40 then 55 then 70 at 8 reps each (trying to find what I could do), another type of chest press (can't remember what), at 55 lbs, 70 lb leg press 20 rep plus body weight of 220, six whole minutes on the elliptical, some walking, and 5 x 100 lb deadlift at home. Plus random counter pushups.

riffraff2112

30 mins elliptical and back workout (pull-ups, rows, pull downs)

absandproteinshakes

Full body each Sunday for 130 minutes let’s go 🤝💴

LoveyChar

50 minute run, 20 minutes walk around the neighborhood

Lynean95

Hi,
3 times a week.
Full body training

Bari_Tone

100 push-ups (10/hour) at the office today...great little fitness snacks to break up the on-my-butt desk-job day

Finafoshizzle93

Yesterday: 45 min spin class

Today:
20 min elliptical
10 min arm circuit
10 min ab circuit
5 min jog
10x 30 sec sprint/30 sec walk

BrownSugar174

@Bari_Tone I like how you refer to them as “fitness snacks”👍🏽

JessAndreia

Dumbbell bench press 2x8, 1x6
Kinesis squat 3x8
Pulldowns 3x10
Seated leg curl 3x10
Dumbbell overhead press 3x5

ko4qowen

Morning 7 mile loop with 7 x 3:30 min pick ups, 90s recovery. Effort felt like an 8-9 but actual pace was very meh. Ran EZ in the pm last night at kiddos soccer practice, but thinking the gusty/rainy conditions made it tougher that I thought? With less than 12h between runs, I felt every mile today, pushed through but ugh!

jeffjones30

4am mossa fight workout 3 and 20 min stationary bike

MikePfirrman

First workout in exactle two weeks. Went to my Stepson's wedding in OH and came back with the flu. Two weeks ago today was my last workout. Did 45 minutes, very easy, on the Assault Bike. Mostly Warmup to easy Aerobic levels (Fitness Level). Feel OK and didn't hack out a lung while on it, so I guess that went well. Shouldn't whine compared to what some are going through right now in Washington State. I'll be just fine in a few days.

Might do the bike a few more times before I attempt my usual -- an hour on the rower.

Finafoshizzle93

45 min yoga

30 min elliptical

20 KB swings - 15 lbs
12 weighted side crunch (each side)
Repeat 3x

12 leg press - 170 lbs
30 sec plank
Repeat 3x

Leg raise
Front leg circles
Backwards leg circles
Leg raise
Each side, 30 sec each

MikePfirrman

Well, rowed an hour today. Was pretty ugly, pace wise and stroke rate wise (2:49 Avg/15 SPM), but kept the HR under 75% of max the entire time and mostly around 70%. Was 10 to 13 seconds below my new slow normal pace recently, but felt good to be out in the sun on the rower today.

Got on the scale today and it also said 189. Not how I wanted to lose that last five pounds (probably two in muscle), but it looked good being near optimum weight again.

JessAndreia

Leg Press 4x8
Kinesis step-ups 3x8 each leg
Dumbbell bench press 3x8
Kinesis incline chest press 3x8
Standing dumbbell press 3x8
Tricep pushdowns 3x10

Was going to finish with 10-15 minutes on the treadmill, but saw parking enforcement officer walking around my car quite a bit (and I couldn't remember at all what time my ticket expired), so I had to pretty much run out of the gym.

GiddyupTim

Since you asked:
This morning, I went to the track at the community college a few blocks from home and run eight 400s, with about a minute and a half in between each. I try to run each one a bit faster than the previous. Today was disappointing. My best was, I think, about 1:50. Usually I do better than that.
Tonight I am playing singles tennis.

Bari_Tone

210 push-ups (14 sets of 15/ea.)
1 set every 30 minutes (or so) at the office

lightenup2016

5 mile run this morning, planning on StrongLifts this evening

ccruz985

I follow home workout programs and I'm currently in the beta phase of T25. Today was dynamic core, glad it's done!

Finafoshizzle93

45 min swim (2600 yards)

MikePfirrman

Another of my usual of an hour on the rower again today. It was a warm one, so took the rower under indirect sun under the deck. A bit faster than yesterday, but still pretty light and easy. HR around a 70% of max average. Pace was easier than HR would have indicated. Didn't feel like a 70% max HR workout, felt more like a 60%, but I'm very much pacing myself as my body recovers from that flu. Think it was at least a few seconds faster pace than yesterday, which was 20 seconds slower than my usual per 500m (so seriously off). 11.5K meters.

I expect to pick back up to where I left off rather quickly as I recover more.

Clementine_5738

I did Fitness Blender's lower body pilates workout

jeff97266

Three mile jog early in the morning.

Finafoshizzle93

45 min swim (2500 yards)

jflongo

I started a new Powerlifting / Bodybuilding program this week, so week 1 / 12.

Today Deadlifts 4 x 10 sets, 285 lbs

Then a complete back workout after that.

MikePfirrman

Did an hour on the rower and didn't keep the HR too far in check. Wow, flu recovery as it affects the HR is like a science experiment. I burned 1000 calories in an hour and averaged nearly 160 HR, but was slow as molasses on pace (2:32 or so). Looked like a solid AT workout but felt like a 6 or 7 out of 10 in terms of effort. Was able to yell at my puppies when they were barking too much, so I was able to talk at nearly 170 HR, so all good (my HR runs genetically high, my max is around 195 and I'm 55, so I'm kind of an anomaly).

kayak4water

No big efforts. 60 minutes weeding and digging in the yard to plant 30 bulbs. 90 more bulbs to plant another day

Then building a 20' long wood plank walk along the side of the garage for 2 hours.

Hitting tennis balls left handed against a wall for an hour. I'm beat. I skipped swimming.

lightenup2016

8 mile run this morning
Strong Lifts this evening (I'm a weakling, so only at 50lb for deadlifts )