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What Was Your Work Out Today?

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  • just_Tomekjust_Tomek Member Posts: 8,937 Member Member Posts: 8,937 Member
    PHUL
    Hyper lower.
  • ko4qowenko4qowen Member Posts: 13 Member Member Posts: 13 Member
    Solid 8 miles on the treadmill because 20F with a brisk breeze in the dark is a no-go. Glad it’s Friday cause I also forgot my breakfast/lunch and was forced into the cold to get a plain bagel (the horror! My office is very anti-carb at the moment). I think, no, I’m sure there was some drooling in the office next to mine...lol
  • J72FITJ72FIT Member Posts: 5,471 Member Member Posts: 5,471 Member
    2/21
    7-8 am:
    Yoga
    6-7 pm:
    Strength:
    HSPU Progression
    Week 4, Day 20 (De-load)
    2-2-2-2-2 (10)
    *Pull-up for every HSPU…

    2/20
    7-8 am:
    Yoga
    6-7 pm:
    Strength:
    HSPU Progression
    Week 4, Day 19 (De-load)
    2-2-2-2-2 (10)
    *Pull-up for every HSPU…
    Strength:
    Weighted Pullups (Week 6)
    3 x 5 @35lbs (15)

    2/19
    7-8 am:
    Yoga
    6-7 pm:
    Strength:
    HSPU Progression
    Week 4, Day 18 (De-load)
    2-2-2-2-2 (10)
    *Pull-up for every HSPU…

    2/18
    7-8 am:
    Yoga
    6-7 pm:
    Strength:
    HSPU Progression
    Week 4, Day 17 (De-load)
    2-2-2-2-2 (10)
    *Pull-up for every HSPU…

    2/17
    7-8 am:
    Yoga
    6-7 pm:
    Strength:
    HSPU Progression
    Week 4, Day 16 (De-load)
    2-2-2-2-2 (10)
    *Pull-up for every HSPU…
    Strength:
    Weighted Pullups (Week 6)
    3 x 5 @35lbs (15)
  • NJCJFNJCJF Member Posts: 133 Member Member Posts: 133 Member
    Yoga and hiking
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Team rowing retreat. Three rows yesterday three rows today. Yesterday was single, quad, single (in a wherry because I am not confident in a single and the water is cold). Today was 3 rows in a double.
  • riffraff2112riffraff2112 Member Posts: 1,589 Member Member Posts: 1,589 Member
    A very long walk on a nice mild winter day. It was awesome.
  • AliNouveauAliNouveau Member Posts: 34,893 Member Member Posts: 34,893 Member
    I did a 50 minute cardio/legs workout video. I was drenched in sweat after

    Yesterday I did Pilates and some other workouts and curled. Tomorrow is an easy day
  • WorkMyGoalsWorkMyGoals Member Posts: 622 Member Member Posts: 622 Member
    Biked 14 miles in 44 mins (was shooting for 20 in 1 hour)
  • 14coach4614coach46 Member Posts: 17 Member Member Posts: 17 Member
    2-21
    30 min elliptical
    2-22
    30 min elliptical

    Calf strain feeling better will be trying some light running today
  • jhanleybrownjhanleybrown Member Posts: 229 Member Member Posts: 229 Member
    Yeah...first time out on trail with gravel bike in 2020. 35 miles. Rainy and 45 but fun. Had to hose off before going in the house. :)
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Last row of the weekend, more doubles time
  • AliNouveauAliNouveau Member Posts: 34,893 Member Member Posts: 34,893 Member
    40 minutes of Pilates
    40 minutes of a cardio full body workout
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 17,890 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 17,890 MFP Moderator
    45 minute walk with my youngest
    45 minute bike ride with the hubby
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    Saturday: 45 min swim (2600 yards)
    Sunday: 45 min spin class (14 miles)
  • just_Tomekjust_Tomek Member Posts: 8,937 Member Member Posts: 8,937 Member
    PHUL
    Power Upper.
  • just_Tomekjust_Tomek Member Posts: 8,937 Member Member Posts: 8,937 Member
    PHUL
    Power Lower
  • ebeever115ebeever115 Member Posts: 42 Member Member Posts: 42 Member
    45 minutes on the treadmill before work. Gradually increasing the incline over 20 minutes and then gradually decreasing it. Burned about 560 calories :)
  • mtsproutmtsprout Member Posts: 20 Member Member Posts: 20 Member
    • NTC Glute and Hip Strength routine
    • 3 sets of 1.5 mins rowing, 10 clamshells each side, 10 russian twists, 30 second high plank

    I'm focusing on hip and core strengthening because I've just started training for a half marathon and am experiencing mild runners knee from hip weakness. That NTC routine was great and really isolated my hip muscles. Will definitely keep it as part of my conditioning days.
  • 14coach4614coach46 Member Posts: 17 Member Member Posts: 17 Member
    Able to run 2.4 miles this morning. Calf didn’t hurt

    Plus 3 rounds
    Bench
    Pull ups
    KB swings
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    35 min biking (9.5 miles)
    15 min Arm and shoulder circuit
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