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I had heard Trader Joe's was actually pretty good, but the one time I went I found it actually pretty expensive... They had good prices on frozen premade foods, though. +1 to everything here except maybe going vegan though? when I went vegan even without processed meat replacements my meals cost about the same. eh, just my…
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Oh, me too! All the worse because Easter is almost here, but I plan on logging that as well. I think I just get tired of logging or have somewhere to go w/food I don't really want to log after about 20 days or so (and not always quite sticking to my goal every day at that), desire a break, but then if I stop it can spiral…
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About half of my calories today came from pesto pasta. Seriously no regrets except that I may have gone a bit over. (starting kickboxing next week though so I don't mind too much.) I ate like 3 cups... so worth it. :smiley:
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I look at pictures/music videos/watch tv shows or whatever of people who are either really fit or really fat and think "my god, self, stop being so disgusting. You know you want to lose weight, just go drink some tea and lay off on the snacks or something" haha I also make plans with friends to do something we like ex.…
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Agreed. I'm studying to be a Food Scientist and have taken nutrition classes.. I'd be a little wary of supplements. If you still really want to use them, make sure you research the effects of whatever you choose to put in your body (dosage, upper intake limit, etc.), and even then be careful. Vitamins and supplements are…
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Most people don't do well on 1200 calories... it's usually too little. Google a tdee calculator and put your height, weight, age, and activity level into it.. you should subtract about 15% from your tdee (not bmr! I did that for a while by accident.. haha). I'm 5'3, 150, and want to lose about 20 pounds.. even I don't eat…
