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My name is Kayla! I’m a mommy of 2 and went through PPD after having my little girl last December, gained a Bunch of weight and ready to be healthy again! Starting weight - 160 lbs September starting weight - 160 Current weight - 160 December goal -130 Ultimate goal - 120 Sept 27th-160 Sept 30th - Oct 7th - Oct 14th- Oct…
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So I add -500 calorie snack to my food? Right? (I'm new as well. I pump and ebf when I'm home from work.) I don't need my supply to drop.
