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* WEEK #4 STATS * 1.3 LBS LIGHTER SW: 211.4 CW: 197.1 CGW: 189.0 Calories: • M = X - 241 Over • T = ✔ - Under • W = ✔ - Under • Th = ✔ - Under • F = ✔ - Under • Sa = X - 652 Over • Su = ✔ - Under Exercise: • M = X • T = 68 mins. Walking • W = 15 mins. Walking + 20 mins. Calisthenics • Th = 18 mins. Walking + 15 mins.…
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* WEEK #3 STATS * 0.5 LBS LIGHTER SW: 211.4 CW: 198.4 CGW: 189.0 Calories: • M = X - 976 Over • T = ✔ - Under • W = ✔ - Under • Th = ✔ - Under • F = ✔ - Under • Sa = X - 218 Over • Su = ✔- Under Exercise: • M = 30 mins. Cardio • T = 30 mins. Walking + 20 mins. Calisthenics • W = 30 mins. Walking • Th = 35 mins. Walking • F…
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* WEEK #2 STATS * 0.4 LBS LIGHTER SW: 211.4 CW: 198.9 CGW: 189.0 Calories: • M = ✔ - Under • T = X - 65 Over • W = X - 1329 Over • Th = X - 646 Over • F = ✔- Under • Sa = ✔ - Under • Su = ✔ - Under Exercise: • M = 30 mins. Cardio + 20 mins. Strength Training • T = 50 mins. Cardio + 20 mins. Strength Training • W = 30 mins.…
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* WEEK #1 STATS * 12.1 LBS. LIGHTER SW: 211.4 CW: 199.3 CGW: 188.0 Calories: • M = ✔ - Under • T = ✔ - Under • W = X - 370 Over • Th = ✔ - Under • F = ✔ - Under • Sa = X - 533 Over • Su = ✔ - Under Exercise: • M = 35 mins. Strength Training + 50 Squats • T = 30 mins. Cardio + 45 mins. Cardio + 75 Squats • W = 35 mins.…
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SW: 211.4 CW: 211 4 CGW: 198.0
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1. Name, Age, Marital Status, Children, Where do you live? Tabitha, 29, Single, No kiddos, Central Valley, California 2. Weight and how long have you been on MFP? 211.4 lbs as of today & I've been doing MFP successfully or 6 months & am 45 lbs lighter. 3. What is your goal weight and what type of exercise and diet do you…
