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Hiya thanks for the replies and the article - have added :) Am so chuffed with how friendly everyone here is x
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Hiya! I have struggled with motivation also. OFC I want to wear that bikini... but that cake is here RIGHT now and so damned tasty. I always fell into that trap. I have managed to get into the routine of always asking myself before consuming "will this HELP me fit my old bikini?" and if the craving is strong continue with…
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Hiya I'm new to MFP as well. I have needed to lose between 60-80 pounds in the last five years without much success. It sometimes feels too much as I kept failing EVERY DAY at eating good. I was a stalker of MFP but here I am! I am taking each day as it comes as well. Weighing weekly with one day I can cut myself slack and…
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Hiya! I'm new to MFP myself (feel free to add) but a few pointers I picked up along the way - remember to drink water or your body tries to retain it. Muscle weighs more than fat - so it COULD be you ARE losing fat but putting sexy muscle on. I always give or take a pound at all times as our body is a.... body. Not a…
