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I logged my food for the first time in a while and when I completed my diary it told me I'll gain a pound if I keep eating like this lol. Great way to start lol
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I'm 5'4'', 170 lbs, looking to loose enough weight to be in a normal BMI range. I'm down too. I can't use social media though. I deleted all those apps, I can only use this one.
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Thank you all!
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Meant scanning the egg, not “snacking”
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I had my baby in January so she’ll be 8 months next week. I am under my pre-pregnancy weight, HOWEVER, I was overweight before getting pregnant. Looking for exercise inspiration, time for me is a huge issue (plus exhaustion. , let’s be honest). I work full time as well. Pre pregnancy weight 166 Current weight 160.3 Goal…
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That's a great reason to start getting healthier. You should include them in activities and healthy eating so they grow up with a healthy lifestyle. (Cooking and playing in the park, etc) My parents never encouraged me to eat healthy or do exercise, so I think I always lacked motivation. It is now as an adult that I…
