When logging my breakfast should I choose how the egg is cooked rather than snacking the bar code? I usually hard boil them, but every once in a while I have a fried egg. But when I do, I cook it without fats. No oils or butter, I just use the green pan and it doesn’t stick. Do the calories change depending how it is…
I know it's going to be hard, but I'm willing to start over. Last year I lost 10 lbs, so hoping this year to lose 20. I have a beach wedding in Jamaica to attend so I'm in a time crunch lol. Man I'll need some help!