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Thanks guys, I think I'm doing everything right in terms of logging and I drink bucket loads of water, the ironic thing is I talked my wife through a plateau and I'm having the same frustrations myself!
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Sorry for being daft but what's the TDEE method?
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I'm not starving at all, but I'm also aware that operating at too large a deficit can kill my metabolism. I currently weigh 192lbs and want to get to around 180. I'm fairly confident on the 300 calories burned being as accurate as possible, all calculators online and on this app tally up with my heart rate monitor on other…
