-
I don't know what else to eat!!!!
For the last 8 months or so I've been losing weight. I've lost around 20lbs by eating 1900calories a day (with many blips along the way), I now want to maintain my weight which MFP says I can do by eating 2900 calories a day. How do I suddenly eat an extra 1000 calories a day without making every day a blip?! I want to be…
-
What's happening?
Hey everyone, I'm 31 years old and currently weigh 190lbs, my goal is to get to 182 as soon as possible before concentrating on trying to build a bit of muscle. I'm working on trying to lose 2lbs a week, sticking to my macros like glue, being very conservative on my calorie logging (weighing everything and rounding it up)…
-
Do you eat calories burned through exercise?
Hey, I was just wondering what people's thoughts are on using calories earned through exercise as a way of being able to eat more or a way of increasing the calorific deficit. For example, my daily allowance is just over 2000 calories a day, I know from using my heart rate monitor that a 25 minute kettlebell workout burns…
