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Thanks everyone!!! I think for now I'm going to stick with aiming for 1 pound a week. If I happen to lose more then that's just a bonus. I want to be steady about this so that I can keep this stuff off my body.
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Considering I weigh 166.2 pounds right now that would make my weight loss about 1.66 pounds at least for week one.
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I'm so surprised to read that a lot of you are weighing yourselves daily. I would guess that a lot of people would argue against it because of weight fluctuations. I might try it for a bit though. Thanks for your input guys!
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Thanks everyone! I appreciate the feedback. I'm going to stick with what I was doing this past week and see how things go. Chances are that last week was a bunch of water weight. We'll see by the end of this week though. I'll keep you all posted!
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Good to know. Thank you guys! I'll stick with what I've been doing this week and see what happens. If I lose more than 2 pounds again I might make some adjustments. Thanks again!
