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Wish I had lifted at 15. Got 45 on you. I lift, walk and stretch daily. That and counting calories got me to my goal. Getting faster will happen if you drop weight and do some speed training. Being quick is just as important, there are drills for that. I hear that pilates and yoga good for you.
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If "The Video" inspires some people to begin taking responsibility for what they eat, then good. Remember she is a comedian... with a message...she puts an edge on it... yes, she is an attention *kitten*! Don't take offense at what she says. Her motives are many, but one of her goals is also yours. A healthier you.…
