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Love it!!!!
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Intense Cardio Weight lifting hard core Awesome diet
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Um 5'3 and at 162 I was getting to slim. My goal is 155-157
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Must be clean
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Nice!!!!
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And the Ymca has great prices.
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New range 157-160
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5'4 157 is small to me. I haven't been this little in 8 years.
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Omg I binged last night. Back on track Monday
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This week I'm losing 3 lbs NO more game's!!! Range 155-158
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155-157 I heard the range should be 3-5 pounds no more.
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I was like what the what!!
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I thought so too.
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THIS^^^^^
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The first step is to Start working out consistently EVERYDAY! That will help you if you happen to binge, because you will have more calories to play around with. Working out has helped me so much.
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Wow your tiny
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My goal is 155-160 Currently 165-170 Ugh!!!
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I maintain in 1800 Calories a day.
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Down only 3 Pound's from Monday.
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I don't want to regain those 43 Pound's. I still want to lose 5 more lol
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Good idea!!!
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Workout extra hard today!!!
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Wow didn't think of it this way.
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TIA
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At this point under 165 is my goal
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Me too lol
