Videos online are popping up of tupac recently in Cuba?? Could it be true.......
5'4 165-167lbs
Sw 220 My question: How long after i stop binging and return to normal eating will I go back down to Goal weight. Was 154 Now 160.6 I work everyday for 2 hours and i have increaded by weight lifting.
How do you know? Ive been be at this for 1 year. Started at 207-220 Currently at 157 as of today. I was binge eating bad for two weeks straight . Cleaned up my act losing a pound a day. I lift weights and do 30 pushups a day+Cardio.
Anyone try the 10 day smoothie challange?. It resets your sugar cravings, and jump starts your health.
Ugh i feel so bad about it. Was 154 now im 159 Goal is 150.
Soooo my fitbit arrives on Friday, and I can't find any website to calculate this so. I'm 154.0 Walked on Incline of 30% for 120 Minutes Speed of 3.5 Average Rate how many cals did I burn? The machine says like 2000 cals, Could it be correct even tho I never put in my weight.
I like being married for two reasons: 1) I got really tired of dating, and 2) I got really tired of exercising.
Is it bad for your body?
I'm going shopping!!! Your go :) ))
I'll be posting MY low cal food's.
How many miles per day or workout do you run? Do you run with the incline? What's your time ? What's your speed?
What's the best deal/steal you ever got??
What machine or workout burns the most calories.
Use my profile pic
I am. I'm looking for a group to join. Any ideas are welcome.
Go
YMCA because I've been a member since 16 years old.
What's your profession? How long have you been in business? Are you successful? How do you make time to workout?
o Do you suffer from Over eating? o Do you Binge Eat? o Are you trying to maintain your WEIGHT? Or lose WEIGHT? • This a support group from People who suffer from this Disease. • Please post when you feel yourself about to lose control & Offer support to other People who need support. Introduce yourself and let us know…
Anyone else have a Bingy weekend? What's your game plan going forward?
I have fell off can't get on track for nothing! I have been over eating but weight lifting heavy weights like a mad women. At goal weight but gained 4-5 pounds since July. Problem: So will i gain muscle or fat? Will i slim off or remain the same.
Key lime pie
How can I grow it back fast!!!
Why do women seek to have a thigh gap? What's the big deal?
Feel like a loser ate like 4,000 cals.
What speed are you walking? What incline? For how long?
Hello :) Would anyone be interested in a group challenge?? Rule's: Workout 1 hour everyday No food after 7pm Drink 1 Gallon of water everyday Choose one plank challenge, squat challenge, pushup challenge for 30 days.+ your 1 hr workout. *********************************** Copy and paste your diary each day below Start:…
Please help Am weight 168.4 After lunch 169.0 Dinner 169.0 Late dinner plus lots of water at 8-9 pm Am weight 168.4????? Why is this??
Maintain at 165-167 Eat 1600 Cals per day Workout everyday for an hour
