Lose 10 lbs with support!!!!!!!

Jesusjohnjames

Hello
Would anyone be interested in a group challenge??

Rule's:
Workout 1 hour everyday
No food after 7pm
Drink 1 Gallon of water everyday

Choose one
plank challenge, squat challenge, pushup challenge for 30 days.+ your 1 hr workout.
***********************************
Copy and paste your diary each day below
Start: 6/22/15
End: 7/22/15
Start weight & End weight

whmscll

I'd be interested in a group challenge, but your rules won't work for me. I don't even start eating dinner until 7 pm. And a gallon of water a day??? Plus I need rest days, I cannot work out for an hour every day.

pollypocket1021

My husband and I work past 7 and like to eat dinner. And we can't eat, drink, or pee during the day so...

barbecuesauce

"Group challenges" with weirdly specific rules aren't my bag.

lemonlionheart

How about:

Decide how much exercise you want to do each week and stick to it
Eat whenever you want
Stay within your calorie allowance (weigh and log everything)
Drink enough water
Do a squat challenge or whatever if it's part of your exercise goal

Post results

melzy824

@lemonlionheart That sounds like a good one

Jesusjohnjames

If the rules don't work for you simply don't join.